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Staying Productive During a Crisis

​​Let me be crystal clear: No one is an expert at navigating this current situation.

I hesitate to advise anyone right now on coping because I’m having my own challenges. However, I’m making some things work and I’ve tried some things that didn’t work. My hope is that what I’ve learned can also be of value to you.

Before COVID-19, I thought I had working from home mastered. I did, in fact. I had a routine and it was all on the calendar. I had an app my clients could use to set up appointments. I was prompt. I liked being prompt. I had my business stuff together.

Since then…

I spent the first couple of weeks in the Poconos with my family. We were as secluded as we could be from people. I have suffered from serious respiratory illness for two years in a row. One of those years nearly broke us financially, so I was not about to take chances in my lovely, close-knit neighborhood. We taught our kids how to properly social distance, but the moment a dog came by, they completely ignored us (I also have one kid with ADHD who lacks impulse control.)

Those two weeks in the Poconos felt a little like a vacation. I continued to work, albeit with a spotty internet connection. It wasn’t sustainable, but it worked for the time we were there. I kept all of my appointments. I even landed a new client. I set realistic deliverable dates for my client’s work and scaled back my curriculum for my students.

My kids logged into school apps even though they weren’t required to, so they got a taste of distance learning.

We didn’t have the usual chores. We didn’t see many people at all. We went to the lake, played ping-pong, worked on puzzles, played card/board games and watched movies. We celebrated St. Paddy’s Day and my first born’s big 10th birthday. We had plenty to eat and drink. For the most part, it was an ideal way to transition into stay-at-home life.

We returned home to a missing chameleon and a dead turtle. Right away, my anxiety spiked.

I knew there was a lot to do, but I felt a bit frozen. I gave myself grace.

That kicks things off with lesson #1.

Lesson #1: Give Yourself Grace

There’s already so much to feel anxious about. Give yourself grace when it comes to getting things done on a normal timeline. Don’t commit yourself to anything too soon. Allow for those times when news hits you like a ton of bricks. We are all grieving our old lives! You might be angry, frustrated, worried, glum, whatever…  Allow it. Allow everyone else to feel their feelings as well. Extending grace to others doesn’t mean accepting abuse, but it might look like taking a few verbal punches you don’t need right now. Walk away when it’s needed. Feel free to communicate, “It’s okay to be angry (or whatever,) but it’s not okay to take it all out on me. Find another outlet (see below.)”

Lesson #2: Communicate Specifically What You Need

Last week, I set an expectation that since I am the primary worker bee, I’d need support to make sure I have ample time and conducive conditions to work. Once we got home, I was interrupted many times by kids not knowing how to log in, missing passwords, not understanding assignments, etc. My husband was busy, too, but with basement organizing.

I didn’t communicate my expectations clearly enough and I left my door open, which was misleading.

Clear delegation: I had to have another talk with my husband while keeping in mind he is stressed and losing patience, too. I specifically told him I need him to be the point person. I need him to check for e-mails from the teachers daily. I passed on to him everything I know (so far) about what websites they need to log into, passwords, hours I’d need him to reliably be supervising the kids, etc. At school, our youngest daughter had an aide, someone with divine patience, to make sure she was on task. This wasn’t going to look like just letting them log in and leaving them be.

Boundaries: I used the whiteboard to start mapping out a schedule so that everyone would know when I was “on the clock” and not to be disturbed. I made it clear that there would be certain hours during the day that they would not be able to ask me a question. They might see me getting coffee, stretching my legs, etc., but that was not a signal that I was free.

Systems: I explained to my family members that the tasks I usually spend time asking them to do should just be automatically done – picking up socks, putting away toys, cleaning up the table after meals, etc. This has never worked before, so my fingers are crossed on this one. I made a list of all the fun family things we can still do together, then explained that if my work gets interrupted, I’d have to take things off that list simply by virtue of the fact that I will not have the free time to do it. This has made this concept a little more tactile.

Once I know that we have found a flow, I’ll adjust my appointment calendar and be able to let clients self-book once again. It’s all felt so unpredictable. My brother and his family are 3 weeks into distance learning and they’ve settled into routines and seem much more relaxed. I’m looking forward to finding that rhythm and predictability.

Lesson #3: Find Several Outlets

A physical outlet: Playing ping-pong (Huller-pong, technically – as we play full contact) was awesome! It was physical (our way of playing is) and it was hilarious. It allowed us to let off some steam in a healthy way. Find something physical you can do alone and with your family.

A cathartic outlet: I see a lot of people clearing out their junk drawers and basements. Don’t feel like you have to tackle that right now if you don’t feel up to it yet. You can start smaller, like coloring or organizing your sock drawer.

A consumption outlet: Find something you can consume every day (photos, stories, videos, music) that uplifts and grounds you.

A creative outlet: It matters not what you create, just that you create! Paperclips, paper, strings hanging off an old shirt, there’s bound to be something in your home you can use to create. Learn how to make masks for your local frontline healthcare workers or food preparers. If there’s nothing physical, create in your mind such as a story, a song, a poem, you get the idea.

A nature outlet: I see many people are starting gardens. If you don’t have a yard and the parks by you are closed, bring some nature inside.  Order a plant to be delivered to your home, especially if you live alone! I also see people are adopting or fostering pets.

A negativity outlet: When it really gets bad, have a go-to – a pillow you can punch or scream into, something (not living) you can squeeze. Destroy some weeds or lanternfly eggs.

A quiet/calm outlet: Create as much of a sense of calm as you can as often as possible. Breathe. Zoom in and notice the detail on things of beauty, especially in nature. The more calmness you can create in your mind, the more you can prepare your brain for higher levels of conscious decision-making and action. You can’t change the circumstances you are in, but you can change your reaction. You’ll thank yourself later.

Of course, you can also quiet your mind by journaling! Your descendants and even future strangers will want to know about this time in the world. Put your thoughts down. Get them out of your head. Negative thoughts will lose their grip the moment you put them on a page for the light of day to see. It is so very helpful in creating peace in your mind.

A learning outlet: Maybe it’s time to see what kind of software came free on your device that you never tested out. There are so many online learning opportunities right now. Epic Careering will soon launch its own Corporate Consciousness Ripple Blueprint program to help more conscious leaders and aspiring leaders master influence to move their companies toward making conscious decisions with reverence for people and the planet. For more details, contact me directly through social media or join our Facebook group: Raising Corporate Consciousness.

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Right now, it’s okay to not feel okay. Do what you can as you can. As time passes, some things will get easier and some things will be harder. We will get through this together.

Godsmack – Serenity (Official Music Video)

Playlist Best of Godsmack: https://goo.gl/ihjM8N Subscribe for more: https://goo.gl/mps91z Music video by Godsmack performing Serenity. (C) 2003 Universal Re…

Karen Huller, author of Laser-sharp Career Focus: Pinpoint your Purpose and Passion in 30 Days (bit.ly/GetFocusIn30), is founder of Epic Careering, a 13-year-old leadership and career development firm specializing in executive branding and conscious culture, as well as JoMo Rising, LLC, a workflow gamification company that turns work into productive play. 

While the bulk of her 20 years of professional experience has been within the recruiting and employment industry, her publications, presentations, and coaching also draw from experience in personal development, performance, broadcasting, marketing, and sales. 

Karen was one of the first LinkedIn trainers and is known widely for her ability to identify and develop new trends in hiring and careering. She is a Certified Professional Résumé Writer, Certified Career Transition Consultant, and Certified Clinical Hypnotherapist with a Bachelor of Art in Communication Studies and Theater from Ursinus College and a minor in Creative Writing. Her blog was recognized as a top 100 career blog worldwide by Feedspot. 

She is an Adjunct Professor in Cabrini University’s Communications Department and previously was an Adjunct Professor of Career Management and Professional Development at Drexel University’s LeBow College of Business  She is also an Instructor for the Young Entrepreneurs Academy where some of her students won the 2018 national competition, were named America’s Next Top Young Entrepreneurs, and won the 2019 People’s Choice Award. 

What You Need To Do To Prepare for a Down Economy

​​Most professionals in my generation and above have already survived a few down economies. In fact, my struggle in a down economy and the lessons I learned that eventually got me back on my feet are what compelled me to eventually shift from recruiter to coach.

There are still a lot of unknowns about our current global situation. So, it’s in this time of uncertainty that I’d like to shed some light on how to thrive through it all. Below are my recommended tips for navigating this new territory.

Evaluate: Do you need to pivot?

You’ll likely notice that some sectors will be heavily hit, but others may be prospering and growing. So, should you redesign your career path around this?

I advise everyone to have a purpose-driven, passion-fueled long-term plan. It is the best way to optimize your overall career trajectory in terms of growth, fulfillment, and income. It’s also the best example you can provide to your kids.

I also recommend fully dedicating yourself to your plan. Learn and apply the best practices of proactive transitioning (taught by me at Epic Careering and Cabrini University) for at least 3 months before devising and following a backup plan.

At this time, there will be fewer and fewer people able to afford even three months in transition. You may need to adapt after two months of a dedicated transition, especially if what you learn from people in the field (not from job boards) is that hiring has stopped, or will slow down for a season. In the short-term, you may be able to easily translate your strengths, qualities, and past achievements into value for a stable industry.

I recommend choosing a strong sector that offers you an opportunity to make a meaningful contribution, such as:

  • Biotech/Pharma/Labs and the companies that support them
  • Hospitals/Healthcare are most certainly in need of clinicians, telehealth professionals, and janitorial staff
  • Health/Wellness
  • Scientists of all kinds
  • US manufacturing
  • Supply Chain/Logistics
  • Farming/Agriculture/Consumer Goods
  • Food/Grocery Delivery
  • Online Entertainment/Video Game Industry
  • Online Education/Coaching/Remote Learning
  • App Development/Remote Tech such as developers and online support
  • E-Commerce

Then there are the industries that will be hurt in the short-term, but will rebound:

  • Hospitality/Travel
  • Service-based industries that require in-person support
  • Retail – Many will not feel confident buying luxury items, high-tech consumer items, name brand clothing, jewelry, and other non-essentials while there is the uncertainty of how long life will be disrupted.
  • Housing
    • While this isn’t a market correction that will impact housing directly, the housing market has been prime for correction for awhile with pricing majorly inflated, inventory low, and demand high. The Federal Reserve, as you probably know, dropped interest rates to nearly 0%, which would normally spur growth in this area. Foreclosures are stalled in the meantime, which is not going to add to the inventory driving prices down. New construction is stalled during critical months, which will put home completion behind. All signs point to the housing market picking up mostly where it left off once things return to normal.

Finally, we have the industries that will be majorly disrupted and in need of overhaul before rebounding can even be predicted:

  • Higher Education
  • Health Insurance

If you are less than 80% certain that your current or planned career direction provides you with your best chance at financial security, schedule a consultation with a job market expert at Epic Careering.

Fine-Tune Your Brand

Keeping your résumé updated is, of course, a basic recommendation from any career coach or résumé writer. It’s the equivalent of taking your car for regular oil changes and inspections. If you want a high-performance résumé, a strong brand is still your best tool in positioning yourself competitively in a competitive market. Working with a branding expert, such as Epic Careering, will help you identify and articulate the unique value you offer above and beyond your, or any other candidate’s, qualifications. When copy, such as your résumé, LinkedIn profile, cover letters, and networking messaging, is crafted to build a subconscious sense of urgency and establish you as a hot, in-demand candidate, you can still garner competing offers, even as the volume of opportunities shrink.

Reconnect

If you’ve neglected networking, it’s catch up time! The good news is that as humans, we naturally crave connection (even introverts crave connection). Some people are still settling into a new rhythm and may not be able to commit to a time to talk when you reach out to them. They may be challenged by having the ability to structure their workday since previously, structure was provided by their leadership. In this case, practice patient persistence and empathize with the disruption we are all dealing with. As usual, don’t take lack of response personally.

“Some will, some won’t, so what?! Next!”

Many others are craving connection now more than ever. Many people are focused on the future and still have to continue with their company’s hiring. “Work with the willing,” as Cy Wakeman says. It may take you a higher volume of outreach than before, but you can still multiply your momentum by having productive conversations that convert into multiple introductions and opportunities, especially with a compelling, powerful call-to-action within your message.

Focus on Wellness of Mind, Body, and Spirit

Even during “normal” circumstances, nothing impacts your results in life more than how well you are feeling. Do whatever you can to adjust your lifestyle and schedule to incorporate alternative methods of achieving a calm mind, strong heart, clear lungs, and a positive outlook.

Even though we need connection, some of us are already emotionally fragile and need more uplifting versus more gloom and doom. Be careful not to impose your anxiety (which is justified, just not helpful) onto others. So, if you are feeling anxious before a scheduled call or outreach e-mail, take some time to exercise to get endorphins flowing or meditate to achieve a calm state of mind.

Incorporate time in your schedule to be alone and engage in activities that raise your vibration while limiting activities that induce stress. Be aware of any inclination to pick up your phone or device to check for constant updates. Recognize if looking for updates becomes a compulsion that isn’t serving your state of mind. You can find a helpful mini-hypnosis session on overcoming social media addiction, as well as some other helpful videos on this Facebook page.

Islands In the Stream

Provided to YouTube by Sony Music Entertainment Islands In the Stream · Dolly Parton · Kenny Rogers Greatest Hits ℗ 1983 Sony Music Entertainment Released on…

Karen Huller, author of Laser-sharp Career Focus: Pinpoint your Purpose and Passion in 30 Days (bit.ly/GetFocusIn30), is founder of Epic Careering, a 13-year-old leadership and career development firm specializing in executive branding and conscious culture, as well as JoMo Rising, LLC, a workflow gamification company that turns work into productive play. 

While the bulk of her 20 years of professional experience has been within the recruiting and employment industry, her publications, presentations, and coaching also draw from experience in personal development, performance, broadcasting, marketing, and sales. 

Karen was one of the first LinkedIn trainers and is known widely for her ability to identify and develop new trends in hiring and careering. She is a Certified Professional Résumé Writer, Certified Career Transition Consultant, and Certified Clinical Hypnotherapist with a Bachelor of Art in Communication Studies and Theater from Ursinus College and a minor in Creative Writing. Her blog was recognized as a top 100 career blog worldwide by Feedspot. 

She is an Adjunct Professor in Cabrini University’s Communications Department and previously was an Adjunct Professor of Career Management and Professional Development at Drexel University’s LeBow College of Business  She is also an Instructor for the Young Entrepreneurs Academy where some of her students won the 2018 national competition, were named America’s Next Top Young Entrepreneurs, and won the 2019 People’s Choice Award. 

How You Respond to a Slump Determines How Quickly You Recover

Perhaps it’s just because my activities attract these people into my spheres of influence, but it has been my experience that most people are self-critical, especially when the chips are down and you need someone, especially you, in your corner more than ever. So, when you experience a slump, it’s important to remember how you respond to it determines how quickly you recover.

A slump could look like doing the same things that had good outcomes in the past, but no longer being able to generate those good outcomes consistently. It could also look like not having as much energy and/or time to complete the same activities that previously generated good outcomes.

For me, nothing zaps my energy, time, mood, and brainpower more than when my daughter is going through a rough patch with ADHD, usually because she ate something to which she is sensitive. I have found that when my daughter is going through a hard time, my momentum with my professional or community leadership endeavors downshifts. When my daily routine goes smoothly, I can solve a hundred problems easily each day, and, even if I hit challenges, I can still feel like forward progress is being made. I value action, I value my own action, and I value completion and forward progress. I have flow on my side, which creates bandwidth for fun and creativity. However, because my self-worth is tied closely with what I accomplish, when I am not able to accomplish as much, I question my self-worth.

When I have to constantly fight to push forward in my daily or weekly routines, I find myself spending time and energy on repeated reminders, solving mysteries about how things got to school/came home, re-communicating what has to be done AND why, addressing and correcting defiance with time outs (when there’s time), taking away privileges, and keeping a vigilant watch over the environment. That isn’t even including the energy spent trying to control the environment as best I can where I am not, such as in the cafeteria, classroom, or activities. These bouts of dietary and behavioral rebellion are usually accompanied by illness striking our home, in which I have to cancel or reschedule plans.

Periodically, when I endure this with my child, I fall behind on my strategic initiatives, and usually sacrifice self-care to maintain the tactical activities – client delivery, grading assignments, preparing for upcoming speaking engagements, etc. This makes me personally susceptible to depression, anxiety, and illness, which, of course, puts me further behind and makes me feel even worse.

Straining external conditions and situations, physical illnesses and mindset are prime culprits for a slump. The first symptom we usually notice is a lack of good outcomes. Noticing a slump is the first step, but distinguishing that it’s a slump – a temporary setback – is key to preventing a downward spiral. This can be the hardest thing to do when you’re in the middle of it, especially if you are like many of the people who have confided in me that they are prone to being self-critical.

Rather than see a slump as a natural ebb that will soon resolve, you, like me, might attribute it to who you are. Thoughts arise like, “I am a failure. I can’t do anything right. I give up.” This thinking is not only unhelpful but can be quite harmful. Obviously, giving up is a permanent solution to a temporary problem. Giving up on a positive resolution will severely inhibit the problem-solving and motivational centers in your brain, helping that problem persists longer than it needs to.

I would hope, but can’t be certain, that if you are going through something that requires your immediate attention, or time to process, grieve or heal, that you will allow yourself the grace and time to do just that. Even those of us who value our own ambition and action sometimes have to recognize that even machines need a break in order to sustain performance. You might be labeled a superstar at work, and you might start to see that as your identity. This might cause you to push yourself further. However, every strength can also be a liability. Even superstars need stagnancy from time to time. Some of you are not able to allow yourself to slow down without justification to yourself or others. When I’m feeling behind, I tend to want to spend my time toiling away at tasks backlogged in my to-do list. I have become more and more aware that the toiling will take 3x as long if I am running on low motivation, low confidence, low energy or low hope, and the results will be lackluster at best. Test this for yourself.

The next time you feel you are running behind and are attempting to tackle your to-do list, track how much time it takes for a repeatable task and evaluate the outcome. Then, when you go to repeat that activity, first, spend a bit of time (even two minutes) trying one of the techniques/practices shared here, then track how long it then takes you and evaluate the outcome once again.

Be intentional about tuning in to how you feel before and after you try the following practices. Measure on a 1-10 scale how motivated you feel before and after these exercises. You don’t have to try them all at once, but keep this list handy so you can try each tip out over time and see what makes the greatest impact for you.

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Compile a Slump Stockpile

Either physically or digitally, or both, make a list of things people have said or would say are special about you. It could be things that you’ve done that made a positive difference in someone’s life, even if they didn’t actually thank you – record what you think they would say. Imagine someone in your life who wanted to pay an ultimate tribute to you so that you know how worthy and wonderful you really are. Imagine people in your life taking the opportunity to tell you and show you exactly how much you mean to them, as we do at funerals when unfortunately it’s too late for someone to hear it.

Also include actual kudos that you have received such as thank you cards, e-mails, notes, social media posts, testimonials, letters of recommendation, etc.

Keep this stockpile handy and review it whenever you start to doubt your value.

Inspiration/Flow Immersion

Make a list of the people and things that inspire you – teachers, shows, bible verses, fables, quotes, books, songs, people, natural phenomenon, places, etc.

Make a list of things that comes easily to you when you do them. These are the activities that make time fly by, even if you don’t particularly enjoy them. An example would be cleaning. It might not be at the top of your list to do, but when you do it, you get into a groove and you start to get a lot done quickly. On the other hand, it could be something you truly enjoy, like drawing, coloring or doing puzzles.

This really sounds counterintuitive, right? Why should you spend time doing these things when you’re already short on time, overwhelmed and feeling burdened by all you have not accomplished? To remind yourself what it feels like to easily accomplish something! By completing a task that comes easily to you, you can boost your confidence in your own abilities and it will make you feel more competent to do the next task.

Mindfulness/Journaling

One of the first benefits you experience from mindfulness is an awareness that you are not your thoughts and you are not your emotions. This is such a gift. With greater practice, even in the same session, you can expand your awareness to recognize that you are not your actions or inactions. You are not your circumstances. You are not your results. You are not your problems.

When you sit and intentionally quiet your mind, you can pay attention to emotions and thoughts as they arise and acknowledge that they are separate entities. You can also write out thoughts to examine them visually as you practice mindfulness.

Affirmation/Incantations/Prayer

Once you understand that you are not your thoughts, your subconscious is primed to accept the belief that you are, in fact, a divine miracle. And, if you take the opportunity to remind yourself consciously, while your subconscious mind is open, that you are a miracle, that you are a gift, and that you are the recipient of many gifts and miracles, you are then making progress toward your highest, whole self, who is capable of handling any situation.

Many coaches call these affirmations. Tony Robbins takes them up a level and refers to them as incantations, the difference being that you use your whole body, mustering up all of your emotion when saying them to get all of the cells in your body on board. Granted, you might feel a bit silly when you first do them, even in private, they can be very powerful.

Prayer has a similar effect, though instead of acknowledging self-power, it fortifies your belief that any problem is surmountable with this external power within or at your side. While some are devout and think of prayer as a first resort, I know many others who may have lost connection with their faith. They have forgotten about prayer and sometimes need a reminder in its strength.

Fresh Air/Natural Light/Living Things

The office design trends of today and tomorrow acknowledge the biophilia hypothesis, an innate compulsion to connect with living things. Many people find it challenging to quiet their mind during meditation, but mindfulness does not have to occur with eyes closed or fixed on something still. You can practice mindfulness just by tuning into the finer details of nature – the veins and various shades in a leaf, the way petals some together, how a tree moves with a breeze.

Speaking of breezes, focusing on breathing is something that many people find challenging when first starting a mindfulness practice, but you can just as easily tune into the sensations that the air has on your skin or how the grass feels beneath your feet and be practicing mindfulness.

Though it’s proven that natural light enhances sleep, vitality, and performance, even looking up at a starry sky can help shift your perspective. It allows you to notice how small some problems are in relation to the vastness of the universe.

Outside Assistance

You don’t have to get yourself there alone. I encourage you to reach out for help. If it seems daunting to think about talking to a therapist, just spend a few minutes searching online or calling your insurance company to see who might accept your plan. The most important part is taking the next step, even if it is a small one. It can feel like progress just to start gathering some tools to do “the job” [any job, including recovering from a slump]. Any incremental improvement in how you feel brings you closer to being the true you who can and will get through a temporary slump.

Coaches are also champions of who you want to be. They help guide you through the process of acknowledging a challenge and finding a solution. They help you see your blind spots (habits or beliefs you are unaware are running automatically) that are silently sabotaging you from being in alignment with your highest self or keeping you from achieving what you aim to achieve. Coaches also help you see your hidden strengths. They bring forward the hidden talents that you don’t realize uniquely equip you to successfully deal with any situation that is holding you back.

Hypnosis is also an avenue worth exploring, as it leverages your own neurobiology in eliminating resistance to change while accelerating the adoption of belief systems and habits that dramatically shift results. Give it a try.

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Don’t feel bad if you don’t jump from hopelessness to invincibility. This is a practice and a process. Because we are not naturally inclined to change, it will take persistence.

Keep in mind that these are just a few of many techniques you can use to overcome a slump. When I share techniques like this, I am inviting you to experiment with something new, even if it makes you feel a bit skeptical.

If you are experiencing a slump at work, and the dip in performance is noted, traditional systems may make you inclined to cover your butt and defend or deflect instead of being transparent. This is unfortunate because it often leads to trickle-down toxicity that negatively impacts performance across teams. However, in a culture where authenticity is demonstrated and encouraged by leadership, slumps are less likely to decline into a downward spiral and they are less likely to cause short and long-term impacts on others. Even if your workplace traditionally promotes superficial success, I urge you to be honest. You might lose that job, but that working environment might just be what’s primarily responsible for your slump! You may not be able to perform at a high level while your workplace culture is out of alignment with your core values or while your position doesn’t fully leverage your innate talents or strengths.

It seems counterintuitive, but the sooner you can separate who you are from where you are, the sooner you will be able to embrace your own power and leverage help to recover from a slump.

Keep starting anew, no matter how many times you try without success. Remember your slump will not be permanent, because nothing in nature is permanent. Even the cells in your body completely renew after 7 years.

Aerosmith – Back In The Saddle (Audio)

Aerosmith’s official audio for ‘Back In The Saddle’. Click to listen to Aerosmith on Spotify: http://smarturl.it/AerosmithSpot?IQid=AeroBITSaudio As featured…

Karen Huller, author of Laser-sharp Career Focus: Pinpoint your Purpose and Passion in 30 Days (bit.ly/GetFocusIn30), is founder of Epic Careering, a 13-year-old leadership and career development firm specializing in executive branding and conscious culture, as well as JoMo Rising, LLC, a workflow gamification company that turns work into productive play. 

While the bulk of her 20 years of professional experience has been within the recruiting and employment industry, her publications, presentations, and coaching also draw from experience in personal development, performance, broadcasting, marketing, and sales. 

Karen was one of the first LinkedIn trainers and is known widely for her ability to identify and develop new trends in hiring and careering. She is a Certified Professional Résumé Writer, Certified Career Transition Consultant, and Certified Clinical Hypnotherapist with a Bachelor of Art in Communication Studies and Theater from Ursinus College and a minor in Creative Writing. Her blog was recognized as a top 100 career blog worldwide by Feedspot. 

She is an Adjunct Professor in Cabrini University’s Communications Department and previously was an Adjunct Professor of Career Management and Professional Development at Drexel University’s LeBow College of Business  She is also an Instructor for the Young Entrepreneurs Academy where some of her students won the 2018 national competition, were named America’s Next Top Young Entrepreneurs, and won the 2019 People’s Choice Award.