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Why Hypnosis? Answer: Disruption – For Real

Meditation by Johan Bergs on Flickr

Eight years ago I watched a video during my pregnancy called The Business Of Being Born. Learning about the cascade of interventions and how they can lead to further complications was frightening. I vowed to give birth under as many natural conditions as possible, avoiding all potential UNNECESSARY medical interventions, including, but not limited to an induction, epidural, vacuum, episiotomy, and C-section. I was already seeing midwives at a birth center. A client who was a midwife convinced me of its safety and the dedication of the staff at this particular birth center, which was right across the street from a hospital. I decided I needed some help keeping my body AND mind working in my favor, to control my environment internally and externally as much as possible, so I invested in a $500 5-month course called Hypnobabies.

It worked, not just once, but twice. I might not have been too good at staying calm and relaxed the first time, stretching labor with Daisy to 5.5 days with back labor. Even so, I delivered naturally, without drugs (not without pain; I was just able to manage it,) and without any other interventions. I’m certain that had my plan been to deliver at a hospital, they would have induced me when I showed up the day after my due date and labor slowed down rather than send me home, even though it was perfectly safe to labor at home as long as it took, since my water had not broken. The midwives, however, sent me home, advised me to get sleep if I could, and I came back two days later with much better progress. Daisy was born 5 hours later perfectly healthy.

During the second time, I was more effective at USING the contractions (reframed as “pressure waves” during the program but I reframed them again to “progress waves” for the 2nd birth) to accelerate labor to active labor; I delivered Adelaide within hours at the birth center, without drugs and interventions.
The course was actually training me in self-hypnosis so that I could induce hypnosis with the drop of a finger. This turned off my conscious mind where all my fears are to allow my subconscious to be a better partner to my body and allow things to happen naturally.

So, I already had a great confidence in hypnosis and had invested in courses and CDs for other things after that, such as increased focus and intuition. I have been studying related topics, such as neuroscience, guided imagery, creative visualization, meditation, etc., focusing on scientific evidence of efficacy in much more depth since then.

It’s not what you see on TV or at shows. It’s not mind control; it’s natural.

Ultimately, here is why I finally became a Certified Clinical Hypnotherapist:

As my clients have grown more willing to allow me to talk about other areas of their lives, I have grown ever more acutely aware of how intertwined our career is to other realms of our lives and vice versa. If a client was not able to land a job using the best practices, it was often because of an issue in another area of life.

During this epiphany, I realized that I need to be MORE than just a career coach if I want people to get where they want to go. I saw this in my own life too: A breakthrough in one area will start a cascade of positive impacts. Conversely, a limit or problem in one area can bleed into other areas of my life, holding me (and you) back from having what we really want in life, and wasting days of our lives that we could be happy, but instead we feel miserable and powerless.

The good news: Our mind is immensely powerful, and there is a lot that can be done to leverage the mind to create the change that leads to happiness. However, out of all the modalities I studied and tried over the years, hypnosis is the fastest way to access and leverage the mind’s power.

Why? Because hypnosis works with the subconscious mind, where we learn, store memories, operate automated body functions, and program habits.

Too many coaches focus on motivation and willpower. Some people are naturally inclined to be willful, but too many more have to fight the brain’s natural inclination to resist change. Without hypnosis, achieving change for the majority is a struggle. It’s an unnecessary struggle. Hypnosis makes change easier, meaning you have to rely less on willpower to overcome the mind’s resistance. Instead, the mind is working in your favor!

My sense of urgency to help MORE people create meaningful change NOW has continued to grow, as has my desire to impact more realms of life than just career. AND, if I can help you become your best self (which I can,) you can then also bring the best out in others, and then there are optimally creative and powerful minds working on the big issues together.

Also, the more I learned about the applications of hypnotherapy, the more I thought about current epidemics that it can help tackle, besides career disengagement, like:

>> Mental health issues, since most of the mass shooters and suicide victims were found to be on psychotic drugs for conditions that can be relieved by hypnosis (in conjunction with proper Psychological treatment)

>> The opioid crisis, since hypnotherapy has proven successful in alleviating chronic pain

>> Obesity-related disease, since forming better eating and exercise habits is integral to proper weight management

>> Stress-related diseases, which may as well be all of them since stress decreases your body’s own ability to heal itself

I really could go on and on….

What Science Supports This?

Besides what I mentioned above, a lot!

In the 1800s, before chloroform and other anesthesia, the surgery mortality rate was 80%, and patients died most frequently from infection, shock and/or fear. Hypnosis was attributed to lowering the fatality rate for surgeries by 10%. (10 years later ether was found to be 90% effective and hypnosis was abandoned.)

The American Dental Association includes hypnosis among methods dentists and dental students can use for pain control and sedation for patients undergoing dental procedures.

Freud, before he founded psychoanalysis and created a branch between psychology and hypnosis, studied at an elite school for hypnosis.

Hypnosis was accepted by the British Medical Association in 1892. In 1958, hypnosis was accepted by the American Medical Association as an ORTHODOX medical treatment. In fact, medical doctors and psychologists committed to helping patients find relief from a variety of conditions and chronic pain refer patients to hypnotherapists. It works in complement to boost the efficacy of standard medical or holistic treatments.

American Psychology Association has endorsed hypnotherapy as an effective method for pain relief, treating anxiety, forming good habits, and breaking bad ones, such as smoking. The British Psychology Society published a paper as recent as 2001 citing “convincing evidence” that hypnosis is effective for the same.

Other scientifically proven applications for hypnotherapy:

  • Improves memory – This is why meditation and hypnotherapy is now sometimes taught to post-graduate students
  • Dizziness in advanced cancer patients – Of the many symptoms that decrease quality of life, dizziness is one of the biggest, and it can put the patient at risk of injury, leading to further decreases in quality of life
  • Palliative care (end-of-life care) – Reducing anxiety can prolong life while also making the last days more comfortable and enjoyable

Why now?

Have you ever lost a loved one to an untimely death? I have. Two years apart my sister-in-law died at 51 and then my nephew died on his 28th birthday. We don’t know how much time we have. I see the pace of change accelerating, and I want to do everything I can while I’m on this earth to keep the trajectory going in a positive direction. That’s my calling; it’s my mission. It compels me.

Have I Changed Careers or Turned Against Coaching?

Absolutely not! I still believe fully in coaching and the advantage of having an objective guide to help identify blind spots so that you know for what to receive hypnotherapy. Plus, hypnosis is just one of many tools now in my tool belt, and it is not a cure-all (or a cure.) It still has to be applied responsibly and appropriately! There are things from my coaching experience that have taught me that what appears on the surface can be very different than what lies beneath. Some hypnotherapists without this experience may take things at face value, and treat only what appears on the surface, when what lies beneath is at cause and, potentially, in need of greater medical, psychological or specialist expertise. I will continue to qualify my clients as good or bad candidates for my solutions, because it is of utmost importance to me that they get what they came to me for: meaningful change.

Ready for change NOW? Schedule a session!

Corporate leaders: How many employees do you think are putting off doctor’s appointments, leading them to miss more work days in the long run, or failing to adopt healthful or successful habits? Invite me in for a workshop for dramatic improvements in collaboration, creativity, performance, and productivity.

Ella Fitzgerald / You Do Something To Me

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Are you rubbernecking your way out of a job?

by WaitSCM on Flickr

by WaitSCM on Flickr

It seems the word stuntman has taken on new meaning. Back in the day it was just amazing to see Evel Knievel do his motorcycle jumps across cars and canyons. It was jaw-dropping to see others do flips, spins and ride on one wheel. But Jeb Corliss as the ‘wingsuit man’ must be the daredevil of our day.

Recently, he performed his death-defying ‘flying dagger’ jump from a helicopter 6000 feet above. He glided at 75-mph between two Chinese mountain peaks 25 feet apart. In his words, “It was the single gnarliest (craziest) thing I’ve ever done in my life, without a doubt.” The jump was almost cancelled due to bad weather. By the afternoon there was a break in the fog and a lull in the winds.

Corliss says he did the stunt to show how with courage others can pursue their dreams.

Well, Operation J.U.M.P. (Joining in Unity to Motivate Progress) says this level of courage is not required for everybody’s dream. It’s not about being a daredevil as much as being a dare-dreamer. Dreams come with equal expectations but different sacrifice. But it does come down to taking a leap of faith.

This is true whether someone’s unemployed, under-employed or emerging self-employed. Every month the Bureau of Labor releases the Jobs Report. Then after a day or two it slips off the radar. Many experts explain the up or down changes in the jobless rate. There is evidence of those who’re discouraged and given up. Sometimes it seems society can be so focused on the have’s we forget the have nots.

Imagine riding to work and being stuck in traffic? There’s frustration and anxiety about getting there on time. The roadway alert says disabled car ahead. It clears briefly, then another disabled car. The ‘stop & go’ persists because 13 of every 100 cars are disabled on that stretch. That would be like car-maggedon! Well, that’s happening in the marketplace. The jobless are like stalled cars in the economy.

We see a slight speed-up, closely followed by a slowdown in jobs. People are ‘rubbernecking,’ to see what’s happening. After a while many become discouraged and give-up due to market congestion. Highway patrol responds with a service truck to give a ‘jump’ or whatever else is needed. Operation J.U.M.P. provides a similar response to the long-term jobless.

If disabled vehicles are bad for traffic flow then a long-term jobless state is bad for the economy and average Joe. At the end of the day, think of Operation J.U.M.P. like raising the sunken ship Costa Concordia. A team of specialty engineers put together a plan to upright the ship. This was a very complex operation that involved pulleys, cables and steel structures. Operation J.U.M.P. is such a partnership with other ‘social-preneurs’ to help upright the job market and keep raising new-found dreams.

Footnote: The level of courage required for pursuing dreams is not the same for everybody because dreams come with equal expectations but different sacrifice.

Douette ‘Doc’ Cunningham is an Entrepreneur, Blogger and Career Re-inventor. He spent 10 years as a Computer Engineer before starting a communications & empowerment business to live his dreams. He’s also the author of “Becoming Layoff Proof: What it Means to Be the CEO of Me Inc.”

Twitter:@DocCunningham, @OperationJump Facebook.com/DocCunninghamLive

Is Yahoo deleting my post or the AP? Did I strike a nerve?

Twice, I have left the following comment on this article, and twice I could not go back and find it, though it was confirmed posted. Is someone deleting it? I had read the comment guidelines and I did not violate them. I wonder if they really didn’t have a credible source for the data they so blithely report inaccurately and they didn’t want to keep a comment that called BS on them.

COMMENT was as follows:

“The unemployment rate fell to 8.1 percent from 8.3 percent in July. But that was only because more people gave up looking for jobs.”

368,000 is not a large enough number to impact the unemployment rate by .2%, so it obviously is not solely or even primarily responsible for the drop.

What is your source and why don’t you name it?

Here are the real numbers: http://www.bls.gov/news.release/empsit.t16.htm

These show that there are actually fewer discouraged workers than there were a year ago as well as fewer people who did not look for work in the past 4 weeks “for reasons such as thinks no work available, could not find work, lacks schooling or training, employer thinks too young or old, and other types of discrimination.”

The total number of people not in the labor force did go up, but that is mostly attributed to people who have not looked for work in the past 4 weeks “for such reasons as school or family responsibilities, ill health, and transportation problems, as well as a number for whom reason for nonparticipation was not determined.”

This kind of “doom and gloom” misinterpretation of data is a contributing factor of a discouraged workforce.  People who are out of work have a hard enough time getting up in the morning to do what needs to be done to get a job without the media telling them how difficult or impossible it is. To be part of the solution, highlight more stories about who is getting jobs (there are still plenty) so that people can follow their example.

FACT: There are fewer jobs available than people who need them. But there are also few people who adhere to the best practices of job transitioning, so it is actually quite easy to stand out from the masses.  We teach people how and they cut their job search in half.  *See our ROI calculator on the bottom of this page.