Archives for brain entrainment

Kick butt in your job search – hike with me!

Baby Daisy and I hiking circa fall 2010

Baby Daisy and I hiking circa fall 2010

Can kicking butt in a workout help kick start your job search? We often find ourselves at a creative peak while we are giving our bodies a moderate workout. Recently, a client of mine was following popular advice: incorporating stress-relieving physical activities into a job seeking regimen. I realized I would have much rather had the conversation with her while we were hiking. She ultimately inspired me to combine two of my passions, hiking and career coaching. (I’ll expand on this in just a moment.)

 

The positive link between exercise and mental clarity is well established. Exercise can stimulate the brain by providing more oxygen and releasing hormones that nourish the cells. Furthermore, exercise can increase brain plasticity by encouraging the growth of new cell connections. Exercise alone is a great way to focus your mind and to reduce stress. Even so, the benefits of exercise can be taken to the next level by combining a work out with brain entrainment. John Assaraf is the CEO of PraxisNow, a brain research company, and he has extensively written about brain entrainment and meditation. In his article “Train Your Brain with Meditation,” Assaraf notes meditation allows you to take control of your brain waves, so you are able to focus on your goals. Think of the combination of physical exercise and brain entrainment as a form of kinesiology.

 

Kinesiology is the study of motion and how muscles coordinate to move the body. More broadly speaking, Kinesiology is a form of natural therapy that seeks to treat the mind, body, and soul. As the body is treated individual goals and self-improvement can aid the brain in forming new habits by creating new nerve connections. T. Harv Eker sums it succinctly in Secrets of the Millionaire Mind, “Where attention goes, energy flows and results show.” (By the way, T. Harv Eker’s Millionaire Mindset Intensive, a financial breakthrough event, may be in a city near you! Go. Here – my gift to you – free admission. Visit www.MMIgift.com and enter the Ambassador 2.0 code MMI39526.)

I want to literally take my career coaching in a new direction by combining it with hiking sessions. I’d like to extend an invitation for local job seekers to join me on the trail this Tuesday in Valley Forge, PA at 9:30 AM. This will not only be a hike, but a job search coaching session. I will discuss the value of my coaching and the advice I have to offer. I will cover writing résumés, getting interviews, acing interviews and negotiating coaching. If you have burning job search questions you want answered, if you want to achieve better job search results and momentum, and if you love to hike and want a GREAT way to leverage a physical activity for your job search, please join me on 9/30 at 9:30. RSVP here: https://www.eventbrite.com/e/job-seekers-hike-tickets-13284300701

Only 15 spots (to ensure I can answer everyone’s questions.)

The initial event will be free, but I expect to move administration of the group to Meetup and will be charging a nominal $5 per person to cover the administration fees for subsequent Hiking/Job Search Coaching events. Depending on the size of the group, the event may be weekly, biweekly or monthly.

This hike will be moderately challenging. Check with your doctor to make sure you are physically able to participate in this activity.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Epic Careering from any and all claims or causes of action, known or unknown, arising as a result of participation in this event.

 

How are those new year’s resolutions coming along?

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This isn’t the first year I wrote down my goals, but it is the first year that I accomplished two of my goals in the first half of the year. There were a few distinct differences between the ways that I managed my goals this year from previous years, and they probably aren’t what you think they are.

 

I thought less, felt more and acted without hesitation.

 

Whatever your goals, they should be a stretch from what you are currently achieving, and that usually means that you have to stretch, or expand, your comfort zone and do something you may be a little anxious about. Here are a few things that will help you think less and act more.

 

  1. Ask yourself before doing it, what is the best possible outcome? What would it feel like to get this outcome? Spend just a minute or so trying that on until you notice that you are actually generating excitement about it.
  2. Then, don’t think any more about it. Feel your adrenaline rising as though you are about to embark on an epic adventure. Capitalize on that momentum and trust that it is going to carry you to the finish line.
  3. Gather all the data you need in plenty of time to recall it from memory. Waiting until the last second to prep is a sure-fire way to anticipate and subsequently cause panic.
  4. Once you have spent time writing your goals down, make sure they are visible to you on a regular basis. Keep them in multiple places. The better you know what your annual chief aims are, the better you can recognize an opportunity when it passes your way.
  5. If you there’s an opening in conversation that enables you to segue right into a request or promotion of a value that you offer, JUST do it. The more milliseconds you wait, the less natural it is. Practice phrases like, “I’m glad you said that,” or “Speaking of.”  Anticipate an opening like this when you visualize the ultimate outcome of a meeting, party or networking event.
  6. Spend time developing your brand; know what makes you a unique individual with something valuable to offer. Develop a way of describing the impact what you do has on people, companies, or whomever/whatever, in a few words. For example, “I teach professionals how to optimize their career trajectory and income using social media.”
  7. If, like me, you have to overcome self-limiting beliefs, develop a DAILY practice to alter your subconscious patterns. There have been so many developments in brain entrainment. The thing is, you must first recognize the self-limiting beliefs as a culprit before you would even think to take advantage of brain entrainment tools. If you are not familiar with the term, look up hypnosis, affirmations, incantations, meditation, EFT, NLP, binaural or isochronic beats, and subliminal video/audio.

Now that we have entered the last half of the year, rejuvenate your quests. Dig up those annual goals and try some of the tips above.  Share your own in the comments below!