Archives for achieving success

A Bold Calling – A Life of Service

This week I want to dedicate the blog to shine a spotlight on those still living and continuing forward Dr. Martin Luther King’s life’s work by living a life of service.

Do you know someone or are you someone who has dedicated his or her life to make the world better?

  • A social worker
  • A lobbyist fighting for social justice, equal rights or environmental protection
  • A priest
  • A teacher
  • A doctor or nurse
  • A soldier
  • A public servant
  • A coach
  • A researcher or author
  • A non-profit founder or leader
  • An investor putting funding into products and services that move us toward “the dream”

Not everyone will get out today, this week, this month, even this year and offer their talent, time, and energy to help a cause move forward. I’m not shaming anyone. Sometimes we have to focus on obligations, if even for the sake of all who depended on us. It’s just life.

I know you want to honor Dr. King’s legacy, so here is an option that can take all but two minutes and will keep the flame of service alive by honoring the efforts of those who inspire you with their service.

Please leave a comment to tag and recognize this person or people for all, or even just a little, of what they do. Tell us what they do to inspire you and how they make you feel. Then make a promise to do an act of kindness within a particular time frame in that person’s honor. Once your act of kindness has been done, post a picture, tell us about it, and tag the person you honored again.

#CauseARipple #MLK

Dreams Mashup (NAS vs Sweet Dreams vs MLK)

Martin Luther King Jr.-I Have a Dream Speech NAS-Street Dreams Marilyn Manson-Sweet Dreams Music mashup

Karen Huller, author of Laser-sharp Career Focus: Pinpoint your Purpose and Passion in 30 Days (bit.ly/GetFocusIn30), is founder of Epic Careering, a 13-year-old leadership and career development firm specializing in executive branding and conscious culture, as well as JoMo Rising, LLC, a workflow gamification company that turns work into productive play. 

While the bulk of her 20 years of professional experience has been within the recruiting and employment industry, her publications, presentations, and coaching also draw from experience in personal development, performance, broadcasting, marketing, and sales. 

Karen was one of the first LinkedIn trainers and is known widely for her ability to identify and develop new trends in hiring and careering. She is a Certified Professional Résumé Writer, Certified Career Transition Consultant, and Certified Clinical Hypnotherapist with a Bachelor of Art in Communication Studies and Theater from Ursinus College and a minor in Creative Writing. Her blog was recognized as a top 100 career blog worldwide by Feedspot. 

She is an Adjunct Professor in Cabrini University’s Communications Department and previously was an Adjunct Professor of Career Management and Professional Development at Drexel University’s LeBow College of Business  She is also an Instructor for the Young Entrepreneurs Academy where some of her students won the 2018 national competition, were named America’s Next Top Young Entrepreneurs, and won the 2019 People’s Choice Award. 

If I Die Today, If I Live Another 40 Years

Recently, I’ve noticed a lot of announcements of people dying young. The reasons have varied. It has made me increasingly aware that life is precious and must not be taken for granted.

It seems safe to assume that I have plenty of time left – but nobody knows for sure.

On Halloween, my daughters and I visited a local historic cemetery that had reenactments of Revolutionary and Civil War soldiers. It was hard to find a headstone for anybody who lived past their 40s. In today’s day and age, the life expectancy dictates that I am now at the midlife mark.

Not long ago, I read that people my generation, especially women, are more prone to a midlife crisis, due to the ideology that we could have it all. This month, I’ll be tested for adult-onset asthma and chronic bronchitis. I had pneumonia two years in a row. I would not say that I’m having a midlife crisis at all, but I am coming to terms with my mortality. You see, there was a night last year and there was a night this year that I thought I might not wake up.

When I fell ill in 2018 with acute sinusitis, then bronchitis, then pneumonia, it lasted several months. I suffered not just physically, but also emotionally, financially, and mentally. Because breathing itself was difficult, most of my go-to’s for self-care weren’t even possible.

I couldn’t meditate. I couldn’t do self-hypnosis (or hypnosis for anyone else, for that matter). I couldn’t do yoga. I couldn’t even watch a comedy. I couldn’t go outside and be in nature since my allergies caused my distress.

I was running on about 30% energy, which meant that I was not getting 70% of the stuff done that I should have been for my business, for my kids, for my house, for my bills, yadda yadda yadda. Add to that a glitch in my healthcare that suddenly tripled our bill, and a mandatory trip to the ER care of a minute clinic nurse practitioner who would not let me leave with my kids unless I had a ride for them and someone else to drive me to the hospital.

To boot, I had just invested thousands of dollars on a coaching program and I had just taken my kids to Disney. It was the worst possible time to not be able to work at full capacity.

After several months, I recovered physically, but the financial repercussions took several months more, and the mental repercussions lasted much longer. I fell into a depression like I hadn’t experienced since I was very young.

Thankfully, I was able to pull out of it by being vigilant about my self-care. I even invested in a hot tub.

In March when somebody I loved was murdered, I was glad to have been more mentally stable through that. It could have broken me. My world view did shift, though. It was a reminder that we could go at any time.

This past October when I got sick, I was determined to prevent the downslide experience of 2018.

Thankfully it was not as severe for as long. I was still able to go outside, laugh, and practice meditation, yoga, and self-hypnosis on most days. I was probably at about 60% energy at my lowest, and I’m running about 90 to 95% now.

I know gratitude has major benefits for mental health. In my New Year’s post, I proclaimed to make being in gratitude more of a ritual and habit. In an effort to keep my head and heart strong through this sickness, I took stock of all of the great things that I did in my life. After I did this, I had a very eerie sense of peace about dying.

Let me be clear – I have two kids (8 and 9) and I am determined to watch them grow up and have kids of their own. I am not ready to die. But after I looked at that list, I realized that I have done a lot of things on other people’s bucket lists. I was happy for myself, but also very sad for others. I started to think about what’s left to do. Because if I’m going to get many more years, I’m going to want to do many more things in those years – as much as possible, as much as I’m able.

As I’ve shared, I hired a team of coaches to help me realize my vision.

I feel very good about the impact that I’ve made in people’s lives so
far working as a one-on-one career coach, an adjunct professor, and an
instructor. I want to do more. I want to make work better for many more people. I want to apply my personal experience as well as the experiences of my clients over these past 15 or so years, and to take what I’ve learned about conscious leadership, neuroscience, quantum physics, human performance, mental health, wellness, mindfulness, emotional intelligence, and transformation and relay it on a much larger scale.

On a smaller scale, I want to be a better professor. I want to remember what it was like to be a young adult – scared, a bit to a lot defensive, somewhat fragile. I want to be a better bridge to the “real world” so that what I teach them has a much greater impact on who they become as leaders.

I have some other bucket list things, like seeing Alaska and northern lights, visiting Europe, Africa, Australia, and Asia.

Most importantly, I want to be a great mom. I want to be better at loving them through their mistakes and missteps.

Have you ever made a bucket list? What’s on yours?

Have you ever made a list of cool things you’ve done? What are your top 5 accomplishments?

Neil Finn & Friends – Anytime (Live from 7 Worlds Collide)

From the concert film 7 Worlds Collide. Recorded Live at The St. James Theatre in Auckland, New Zealand in April of 2001. Live band features Johnny Marr (The Smiths) and Ed O’Brien (Radiohead) on guitars, Lisa Germano (John Mellencamp) on violin & keyboards, Phil Selway (Radiohead) on drums, and Sebastian Steinberg (Soul Coughing) on bass.

Karen Huller, author of Laser-sharp Career Focus: Pinpoint your Purpose and Passion in 30 Days (bit.ly/GetFocusIn30), is founder of Epic Careering, a 13-year-old leadership and career development firm specializing in executive branding and conscious culture, as well as JoMo Rising, LLC, a workflow gamification company that turns work into productive play. 

While the bulk of her 20 years of professional experience has been within the recruiting and employment industry, her publications, presentations, and coaching also draw from experience in personal development, performance, broadcasting, marketing, and sales. 

Karen was one of the first LinkedIn trainers and is known widely for her ability to identify and develop new trends in hiring and careering. She is a Certified Professional Résumé Writer, Certified Career Transition Consultant, and Certified Clinical Hypnotherapist with a Bachelor of Art in Communication Studies and Theater from Ursinus College and a minor in Creative Writing. Her blog was recognized as a top 100 career blog worldwide by Feedspot. 

She is an Adjunct Professor in Cabrini University’s Communications Department and previously was an Adjunct Professor of Career Management and Professional Development at Drexel University’s LeBow College of Business  She is also an Instructor for the Young Entrepreneurs Academy where some of her students won the 2018 national competition, were named America’s Next Top Young Entrepreneurs, and won the 2019 People’s Choice Award. 

10X Your Everything in 2017

Swirling Sky - Happy New Year Everyone by Steward Biard of Flickr

Swirling Sky – Happy New Year Everyone by Steward Biard of Flickr

 

Let’s pretend that the current global economic conditions have no effect on us whatsoever. Let’s pretend, while we’re at it, that regardless of who is president, what tax laws may benefit us or harm us, or if anyone else in the world accepts us for who we are, we can create an ideal future for 2017 and beyond.

Look back at 2016, and, in spite of any disappointments or shortcomings, and regardless of anything we may still feel is lacking in our lives, see the successes of the past year as proof that we are able to make good things happen. Even if those successes seem insignificant or have not improved our overall status and the satisfaction of our lives, assume that they happened because there are forces conspiring for our greater good, even if logic tells you it is a pure coincidence.

Go even further now, and take those successes and project them into 2017, we will increase those moments ten times. What would your 2017 look like?

Yes, this may require you to suspend skepticism. It will definitely require you to abandon cynicism.

I will warn you that a voice will creep up, and it will say, “Earth to [insert your name here]. You’re dreaming, again. Don’t waste your time. You have earthly duties to tend to…bills and…cleaning…and yard work….and errands…”

On and on, it will try to interrupt, but you are in control, not that voice, who we will regard as “Norm.”

Norm makes sure you are consumed by your duties, and he is not all bad, because he reminds us of who we want to be for people and what we need to do in order to be that person. Sometimes, however, we need to tell Norm to shut up.  Once he is quiet, we can spend more time in deeper evaluation of who we want to be, who we are capable of being, and what we can DO as the better versions of ourselves.

Also, science has proven that imagining your ideal future is not a waste of time, and in fact has an impact you can SEE in your physical world. I am willing to wager that your heroes would most likely advise that if you have any inkling of greatness for your life, even if it seems relatively simple, that one of the MOST important things you can spend your time doing is imagining that greatness.

Take an inventory of your top 12 highlights of 2016, one in each of the following categories (borrowed from Vishen Lakhani’s Code of the Extraordinary Mind). Then make a new list for 2017 with the same categories, and write what you imagine the corresponding moment from 2016 would be like if it were increased ten times.

 

  1. Love Relationships
  2. Friendships
  3. Adventures
  4. Environment (Home, or anywhere else we spend a lot of time.)
  5. Health and Fitness
  6. Intellectual Life
  7. Skills
  8. Spiritual Life
  9. Career
  10. Creative Life
  11. Family Life
  12. Community Life

 

My favorite: In 2016, I was finally able to take a FULL week’s vacation with my family, including my brothers and cousins, disconnected from social media and e-mail.

In 2017, I would spend ten weeks disconnected.

Norm has already started in with his negativity, telling me that it is not viable. I mean, that is about two-and-a-half months OFF of work!  If you are not from the US, this probably does not seem so outlandish.

So, if my mission is to prove Norm wrong, all I have to do is ask myself how that could possibly happen, and a magical thing happens – another part of my brain starts filling in the HOW. Let’s call her Hope.  When I ask Hope how I could possibly make this happen, she lists the following:

  • Move to a country where 8-10 week holidays are standard
  • Hire and train a staff of people to take the torch and carry on my mission
  • Create residual incomes that work on autopilot so I make money while I sleep
  • Win the lottery
  • I could write off, or at least justify, some of that time and use it to write a book

I could actually implement most of these, if I decided my WHY was stronger than my WHY NOT.

 

Please share your favorite(s.)

 

5 Questions to See if There Is an Olympian in You

_52J4980 by OnEdition of Flickr

_52J4980 by OnEdition of Flickr

 

What hot weather? There is an ongoing heat wave, but my family is inside glued to the television during the Olympics.

Yes, most of it is a nice distraction from all the negative things that could be getting my attention these days. However, the Olympics also inspire me to think about the level of success that is possible for me and all people. Success is possible for people whether they are a child on the little league team, an administrative assistant, software developer, middle management, or a CEO.

An Olympic level of success would look different for everyone and it does not necessarily mean appearing in TV commercials; I imagine what would be consistent would be a fair amount of hard work, a winning mindset, and the ability to have fun even under pressure. Perhaps that success does not come with a medal, but hopefully it will come with enough money to afford a good lifestyle, the ability to mingle with other top performers, and the peace of mind in knowing that you gave it everything inside you.

 

Answer one or a few of the following questions to see if there is an Olympian inside you.

If your job was an Olympic sport, do you think you could be the greatest in the world?

Would you be willing to test yourself against others who believe they could be the best in the world?

When you see the look of exultation on the faces of the Olympic medalists, can you think of and share with us a moment when you felt like that?

Is there any job you can think of doing for which you would sacrifice a social life, momentous family occasions, sleep, junk food, alcohol, etc.?

Would you be willing to move to another country to work with the best coach in the world?