Energy Healing

How You Respond to a Slump Determines How Quickly You Recover

Perhaps it’s just because my activities attract these people into my spheres of influence, but it has been my experience that most people are self-critical, especially when the chips are down and you need someone, especially you, in your corner more than ever. So, when you experience a slump, it’s important to remember how you respond to it determines how quickly you recover.

A slump could look like doing the same things that had good outcomes in the past, but no longer being able to generate those good outcomes consistently. It could also look like not having as much energy and/or time to complete the same activities that previously generated good outcomes.

For me, nothing zaps my energy, time, mood, and brainpower more than when my daughter is going through a rough patch with ADHD, usually because she ate something to which she is sensitive. I have found that when my daughter is going through a hard time, my momentum with my professional or community leadership endeavors downshifts. When my daily routine goes smoothly, I can solve a hundred problems easily each day, and, even if I hit challenges, I can still feel like forward progress is being made. I value action, I value my own action, and I value completion and forward progress. I have flow on my side, which creates bandwidth for fun and creativity. However, because my self-worth is tied closely with what I accomplish, when I am not able to accomplish as much, I question my self-worth.

When I have to constantly fight to push forward in my daily or weekly routines, I find myself spending time and energy on repeated reminders, solving mysteries about how things got to school/came home, re-communicating what has to be done AND why, addressing and correcting defiance with time outs (when there’s time), taking away privileges, and keeping a vigilant watch over the environment. That isn’t even including the energy spent trying to control the environment as best I can where I am not, such as in the cafeteria, classroom, or activities. These bouts of dietary and behavioral rebellion are usually accompanied by illness striking our home, in which I have to cancel or reschedule plans.

Periodically, when I endure this with my child, I fall behind on my strategic initiatives, and usually sacrifice self-care to maintain the tactical activities – client delivery, grading assignments, preparing for upcoming speaking engagements, etc. This makes me personally susceptible to depression, anxiety, and illness, which, of course, puts me further behind and makes me feel even worse.

Straining external conditions and situations, physical illnesses and mindset are prime culprits for a slump. The first symptom we usually notice is a lack of good outcomes. Noticing a slump is the first step, but distinguishing that it’s a slump – a temporary setback – is key to preventing a downward spiral. This can be the hardest thing to do when you’re in the middle of it, especially if you are like many of the people who have confided in me that they are prone to being self-critical.

Rather than see a slump as a natural ebb that will soon resolve, you, like me, might attribute it to who you are. Thoughts arise like, “I am a failure. I can’t do anything right. I give up.” This thinking is not only unhelpful but can be quite harmful. Obviously, giving up is a permanent solution to a temporary problem. Giving up on a positive resolution will severely inhibit the problem-solving and motivational centers in your brain, helping that problem persists longer than it needs to.

I would hope, but can’t be certain, that if you are going through something that requires your immediate attention, or time to process, grieve or heal, that you will allow yourself the grace and time to do just that. Even those of us who value our own ambition and action sometimes have to recognize that even machines need a break in order to sustain performance. You might be labeled a superstar at work, and you might start to see that as your identity. This might cause you to push yourself further. However, every strength can also be a liability. Even superstars need stagnancy from time to time. Some of you are not able to allow yourself to slow down without justification to yourself or others. When I’m feeling behind, I tend to want to spend my time toiling away at tasks backlogged in my to-do list. I have become more and more aware that the toiling will take 3x as long if I am running on low motivation, low confidence, low energy or low hope, and the results will be lackluster at best. Test this for yourself.

The next time you feel you are running behind and are attempting to tackle your to-do list, track how much time it takes for a repeatable task and evaluate the outcome. Then, when you go to repeat that activity, first, spend a bit of time (even two minutes) trying one of the techniques/practices shared here, then track how long it then takes you and evaluate the outcome once again.

Be intentional about tuning in to how you feel before and after you try the following practices. Measure on a 1-10 scale how motivated you feel before and after these exercises. You don’t have to try them all at once, but keep this list handy so you can try each tip out over time and see what makes the greatest impact for you.

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Compile a Slump Stockpile

Either physically or digitally, or both, make a list of things people have said or would say are special about you. It could be things that you’ve done that made a positive difference in someone’s life, even if they didn’t actually thank you – record what you think they would say. Imagine someone in your life who wanted to pay an ultimate tribute to you so that you know how worthy and wonderful you really are. Imagine people in your life taking the opportunity to tell you and show you exactly how much you mean to them, as we do at funerals when unfortunately it’s too late for someone to hear it.

Also include actual kudos that you have received such as thank you cards, e-mails, notes, social media posts, testimonials, letters of recommendation, etc.

Keep this stockpile handy and review it whenever you start to doubt your value.

Inspiration/Flow Immersion

Make a list of the people and things that inspire you – teachers, shows, bible verses, fables, quotes, books, songs, people, natural phenomenon, places, etc.

Make a list of things that comes easily to you when you do them. These are the activities that make time fly by, even if you don’t particularly enjoy them. An example would be cleaning. It might not be at the top of your list to do, but when you do it, you get into a groove and you start to get a lot done quickly. On the other hand, it could be something you truly enjoy, like drawing, coloring or doing puzzles.

This really sounds counterintuitive, right? Why should you spend time doing these things when you’re already short on time, overwhelmed and feeling burdened by all you have not accomplished? To remind yourself what it feels like to easily accomplish something! By completing a task that comes easily to you, you can boost your confidence in your own abilities and it will make you feel more competent to do the next task.

Mindfulness/Journaling

One of the first benefits you experience from mindfulness is an awareness that you are not your thoughts and you are not your emotions. This is such a gift. With greater practice, even in the same session, you can expand your awareness to recognize that you are not your actions or inactions. You are not your circumstances. You are not your results. You are not your problems.

When you sit and intentionally quiet your mind, you can pay attention to emotions and thoughts as they arise and acknowledge that they are separate entities. You can also write out thoughts to examine them visually as you practice mindfulness.

Affirmation/Incantations/Prayer

Once you understand that you are not your thoughts, your subconscious is primed to accept the belief that you are, in fact, a divine miracle. And, if you take the opportunity to remind yourself consciously, while your subconscious mind is open, that you are a miracle, that you are a gift, and that you are the recipient of many gifts and miracles, you are then making progress toward your highest, whole self, who is capable of handling any situation.

Many coaches call these affirmations. Tony Robbins takes them up a level and refers to them as incantations, the difference being that you use your whole body, mustering up all of your emotion when saying them to get all of the cells in your body on board. Granted, you might feel a bit silly when you first do them, even in private, they can be very powerful.

Prayer has a similar effect, though instead of acknowledging self-power, it fortifies your belief that any problem is surmountable with this external power within or at your side. While some are devout and think of prayer as a first resort, I know many others who may have lost connection with their faith. They have forgotten about prayer and sometimes need a reminder in its strength.

Fresh Air/Natural Light/Living Things

The office design trends of today and tomorrow acknowledge the biophilia hypothesis, an innate compulsion to connect with living things. Many people find it challenging to quiet their mind during meditation, but mindfulness does not have to occur with eyes closed or fixed on something still. You can practice mindfulness just by tuning into the finer details of nature – the veins and various shades in a leaf, the way petals some together, how a tree moves with a breeze.

Speaking of breezes, focusing on breathing is something that many people find challenging when first starting a mindfulness practice, but you can just as easily tune into the sensations that the air has on your skin or how the grass feels beneath your feet and be practicing mindfulness.

Though it’s proven that natural light enhances sleep, vitality, and performance, even looking up at a starry sky can help shift your perspective. It allows you to notice how small some problems are in relation to the vastness of the universe.

Outside Assistance

You don’t have to get yourself there alone. I encourage you to reach out for help. If it seems daunting to think about talking to a therapist, just spend a few minutes searching online or calling your insurance company to see who might accept your plan. The most important part is taking the next step, even if it is a small one. It can feel like progress just to start gathering some tools to do “the job” [any job, including recovering from a slump]. Any incremental improvement in how you feel brings you closer to being the true you who can and will get through a temporary slump.

Coaches are also champions of who you want to be. They help guide you through the process of acknowledging a challenge and finding a solution. They help you see your blind spots (habits or beliefs you are unaware are running automatically) that are silently sabotaging you from being in alignment with your highest self or keeping you from achieving what you aim to achieve. Coaches also help you see your hidden strengths. They bring forward the hidden talents that you don’t realize uniquely equip you to successfully deal with any situation that is holding you back.

Hypnosis is also an avenue worth exploring, as it leverages your own neurobiology in eliminating resistance to change while accelerating the adoption of belief systems and habits that dramatically shift results. Give it a try.

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Don’t feel bad if you don’t jump from hopelessness to invincibility. This is a practice and a process. Because we are not naturally inclined to change, it will take persistence.

Keep in mind that these are just a few of many techniques you can use to overcome a slump. When I share techniques like this, I am inviting you to experiment with something new, even if it makes you feel a bit skeptical.

If you are experiencing a slump at work, and the dip in performance is noted, traditional systems may make you inclined to cover your butt and defend or deflect instead of being transparent. This is unfortunate because it often leads to trickle-down toxicity that negatively impacts performance across teams. However, in a culture where authenticity is demonstrated and encouraged by leadership, slumps are less likely to decline into a downward spiral and they are less likely to cause short and long-term impacts on others. Even if your workplace traditionally promotes superficial success, I urge you to be honest. You might lose that job, but that working environment might just be what’s primarily responsible for your slump! You may not be able to perform at a high level while your workplace culture is out of alignment with your core values or while your position doesn’t fully leverage your innate talents or strengths.

It seems counterintuitive, but the sooner you can separate who you are from where you are, the sooner you will be able to embrace your own power and leverage help to recover from a slump.

Keep starting anew, no matter how many times you try without success. Remember your slump will not be permanent, because nothing in nature is permanent. Even the cells in your body completely renew after 7 years.

Aerosmith – Back In The Saddle (Audio)

Aerosmith’s official audio for ‘Back In The Saddle’. Click to listen to Aerosmith on Spotify: http://smarturl.it/AerosmithSpot?IQid=AeroBITSaudio As featured…

Karen Huller, author of Laser-sharp Career Focus: Pinpoint your Purpose and Passion in 30 Days (bit.ly/GetFocusIn30), is founder of Epic Careering, a 13-year-old leadership and career development firm specializing in executive branding and conscious culture, as well as JoMo Rising, LLC, a workflow gamification company that turns work into productive play. 

While the bulk of her 20 years of professional experience has been within the recruiting and employment industry, her publications, presentations, and coaching also draw from experience in personal development, performance, broadcasting, marketing, and sales. 

Karen was one of the first LinkedIn trainers and is known widely for her ability to identify and develop new trends in hiring and careering. She is a Certified Professional Résumé Writer, Certified Career Transition Consultant, and Certified Clinical Hypnotherapist with a Bachelor of Art in Communication Studies and Theater from Ursinus College and a minor in Creative Writing. Her blog was recognized as a top 100 career blog worldwide by Feedspot. 

She is an Adjunct Professor in Cabrini University’s Communications Department and previously was an Adjunct Professor of Career Management and Professional Development at Drexel University’s LeBow College of Business  She is also an Instructor for the Young Entrepreneurs Academy where some of her students won the 2018 national competition, were named America’s Next Top Young Entrepreneurs, and won the 2019 People’s Choice Award. 

Are You Getting the Optimal ROI on Your Wellness Plan? Checklist For You (Part 1)

This is part 1 of a 2-part article on Wellness Program ROI. Read Part 2.

85% of companies with 1000+ employees have wellness programs, mostly driven by an effort to contain healthcare costs and costs associated with lost productivity, absenteeism, and disengagement. However, a noted shortcoming, even of the most successful wellness programs, is adoption and consistent, long-term participation.

The average ROI for these programs is 6:1

3.27 ROI for medical costs and 2.73 on reduced absenteeism.

Doesn’t even take into account productivity and engagement that can be a tertiary benefit of wellness, nor further impacts on workplace safety, talent acquisition and retention, morale and community, also known as value on investment (VOI).

This is increasing all the time with better data and additional breakthroughs in

Below are components of successful wellness programs. Check how many you have:

  • Strong awareness and education, which usually requires heavily utilized internal communication channels
  • Cultures, policies, and environments that are consistent with wellness behaviors
  • Baseline evaluations tracking system, and regular progress assessments
  • Amenities on site, not just for fitness, but also meditation and hygiene
  • Group accountability and support without social pressure to engage
  • Reward-based vs. punitive incentivization, possibly even gamification
  • They have a dedicated administrator
  • Offer a variety of fitness and nutrition management options
  • Bottom line benefits are a byproduct, not the intention; the wellbeing of its people is the intention
  • It addresses the true keys to behavior change (habits and beliefs) and addresses the real reasons why people fall out, which can be a multitude of things, like life events, shame, and lack of desired or expected results
  • Holistic and integrative wellness that addresses all facets of wellbeing (Get our report, How Mindfulness Training Quickly Transforms Organizations here.)
    • Social
    • Emotional
    • Physical
    • Financial
    • Mental

Common reasons why wellness plans fall short of projected and/or optimal ROI include:

Lack of Awareness

On average, only 60% of employees are aware that their company has a wellness program.  It takes a concentrated and dedicated campaign to ensure that all employees are aware. It means that employees have to be reminded ongoingly. Managers also need to be trained and, often, policies adjusted.

This also aligns with the point that wellness programs need a dedicated leader and team, depending on the size of the organization, which adds expenses yet improves ROI, like any good investment. Many companies have appointed someone to lead wellness programs who still have to deliver on their primary role duties that are not wellness-related, like a Benefits Manager.

The effort has to be rolled out in collaboration with legal, marketing, human resources, finance, training and development, and potentially (ideally) vendors, coaches, and consultants. A wellness program leader needs ample time to communicate thoughtfully, as well as to assess status and progress thoroughly.  This leader also needs to be trusted and influential to coordinate all of the cultural, logistical and policy-based adjustments that may have to be made, as you’ll read below.

Also, if your employees have to report progress to someone who is a stakeholder in their performance, they may not feel safe being candid when a personal issue is interfering with wellness goals (and work.)

Low Participation

On average, 24% of employees participate and the ones most likely to participate already have active, healthy lifestyles. As organizations often find, inspiring people to voluntarily make hard changes is quite the challenge. Humans have a built-in survival-based resistance to change. Also, there’s no one silver bullet way to get a large population of people to want to change because we all have different drivers.

Few wellness programs include personalized coaching equipped not just to educate participants on the pragmatic steps of becoming healthier, but also to help each individual prospective participant identify what will inspire them to make and sustain changes in their behavior and lifestyle. Take into account all of the different REAL reasons why people veer off of wellness journeys and the real things that have been proven to augment physical health efforts.

Many learning and fitness programs have incorporated community due to the observation and a 2007 Harvard study that found that obesity is “contagious.” There is a belief, which seems to be supported by science, that people tend to be a product of the people with whom they surround themselves.

However, there are a lot of complex social intricacies that happen when one person tries to effectuate change in his or her own life. It can cause emotional, sometimes subconscious, negative reactions among a person’s social circle, including the social circle at work. Even when an individual makes a completely independent decision to change there can be social repercussions. Even when encouragement and peer pressure are absent, there can be adverse emotions. Encouragement is often perceived as pressure or shaming, even when the intention is pure, and cause even worse social backlash.

While participants can be coached in how to navigate these relationship complexities, the non-participants often remain unaware of their own resistance to change that can be spurred by someone close to them changing.  If there was a minimal coaching option, these employees could have someone there to help them recognize their resistance and emotion and make a more conscious decision versus letting resistance and emotion make the decisions for them.

The differences in how people come to change are frequently unacknowledged. Some people need data to buy into change. Some people need a compelling emotional outcome. Some will reject any idea that they feel is being imposed upon them. Some people will do something just because it’s the right thing to do and some tend to say yes to everyone else but themselves.  Each of these tendencies needs a different approach to encouraging new habits, and yet still people will change on their own time and terms.

Many companies institute smart policies on security that trains employees to protect corporate data, which promote this sense of distrust. Then employees are asked to share personal health, including mental health data, with a corporate or 3rd party resource.  The need to measure ROI is then communicated as more paramount than wellness. Some programs are all or nothing, and whether a person decides to commit or resist making lifestyle changes that could positively impact. Programs, therefore, need some flex to accommodate what a person is comfortable sharing and changing with the support that can help the person continue to build upon small changes.

The risk assessments and biometric screenings that employers offer can be perceived as an attempt to use fear to scare employees into change, but there are still a lot of people who would not act with that knowledge. In fact, it can make real change seem so unobtainable it can inspire resignation, denial and additional stress. They don’t have to be the only starting point. Already healthy employees are the ones more likely to participate.  Make it easy to start at 0 without having to confront an ugly starting point.

Encouraging employees to start with mindfulness and mini-meditations for stress relief, educating them with information on the scientific basis for it, can help employees start with something that requires little time and change, but lead to greater self-awareness. It is like a gateway drug for change. (Epic Careering is a specialist in Mindfulness, Mediation and Emotional Intelligence Training. Get our full report, How Mindfulness Training Quickly Transforms Organizations, here.)

More companies will find participation increase when obstacles of time and sacrifice are removed when there are flexible participation journeys offered, and when the stigma and relationship complexities of changing within social circles are alleviated from both sides with coaching.

Inherent Inhibitors

Some companies have programs that can’t be followed because actual work policies or facilities inhibit it. Whether it be the work hours, lack of showering facilities, lack of secure bike racks, or a cultural expectation that employees will work or meet during lunch. For example, employees can’t participate in walking Wednesdays if on Wednesdays their boss requires a report due after lunch. Some policies, like accrued sick time, will have more of your workforce in the office when they should be home.  It can keep them sick longer and spread the sickness to more of the workforce.

Some companies offer snacks as perks (or for cost) to employees, but they don’t necessarily qualify as healthy snacks. It may sound like a simple swap from unhealthy snacks to healthy snacks, but when you dig into how much is actually altered, it’s a bit easier to understand why such a simple change can cause resentment. Managers need the training to understand how to help employees vocalize and process even small changes, to reinforce leadership’s commitment to wellness without making employees feel dismissed.

Musculoskeletal issues are a primary reason for absenteeism and a real reason why many people veer off of physical fitness plans. Ergonomic workstations, standing desks, and FSAs (flex spending accounts) that employees can opt to allocate for proactive health efforts, such as chiropractic care, acupuncture, supplements, massage, will serve to augment efforts and reinforce the message that workforce wellness is a priority for the company’s leaders.

Don’t expect employees will be able to form work-based habits and regiments without accommodations to do so. Often companies don’t evaluate the logistical, procedural, and actual lifestyle challenges that keep so many people from making changes, whether a company sponsors and supports that change or not.  Creating lasting changes is already challenging enough; if companies really want their employees to enjoy significant improvements to their health, all policies and facilities need to be evaluated with the intention of eliminating any and all potential logistical, policy, or facility shortcomings. If the ROI of your wellness program is falling short of expectations, look here first.  When you want to level up your ROI, look here first. There is a lot that technology can do to help, and most of the capabilities that can help your company already has.

Next week I will be sharing Part 2 of the rest of this segment. Stay tuned!

The Pirates – “Mind Over Matter” (Temptations covering Nolan Strong)

Released in Sept. of 1962 This is The Pirates (aka THE TEMPTATIONS!) covering the Nolan Strong & the Diablos classic Detroit hit, “Mind Over Matter (I’m Gonna Make You Mine). Eddie Kendricks on lead vocals…

Karen Huller, author of Laser-sharp Career Focus: Pinpoint your Purpose and Passion in 30 Days (bit.ly/GetFocusIn30), is founder of Epic Careering, a corporate consulting and career management firm specializing in executive branding and conscious culture, as well as JoMo Rising, LLC, a workflow gamification company that turns work into productive play. 

While the bulk of her 20 years of professional experience has been within the recruiting and employment industry, her publications, presentations, and coaching also draw from experience in personal development, performance, broadcasting, marketing, and sales. 

Karen was one of the first LinkedIn trainers and is known widely for her ability to identify and develop new trends in hiring and careering. She is a Certified Professional Résumé Writer, Certified Career Transition Consultant, and Certified Clinical Hypnotherapist with a Bachelor of Art in Communication Studies and Theater from Ursinus College and a minor in Creative Writing. Her blog was recognized as a top 100 career blog worldwide by Feedspot. 

She is an Adjunct Professor in Cabrini University’s Communications Department and previously was an Adjunct Professor of Career Management and Professional Development at Drexel University’s LeBow College of Business  She is also an Instructor for the Young Entrepreneurs Academy where her students won the 2018 national competition and were named America’s Next Top Young Entrepreneurs.

Can You Get To 10 Out of 10?

 

I love rating scales because it can instantly bring awareness of gaps as well as increases in confidence, performance, and satisfaction. My clients sign off that their branded content, whether a résumé, LinkedIn profile, biography or cover letter is a 10 out of 10 before it becomes final.

When I first start speaking with a prospective client a key question I ask is how they rate their momentum toward their next goal on a scale of 1-10. If they’re already at a 7+, it’s clear they have a lot working in their favor already and they’re looking to make sure that they can sustain such momentum or give it a small boost. If they’re anywhere lower, which most are, it’s critical that I diagnose why their momentum is so low and devise a plan that will get them to a 9 or 10 within a three month period.

Last week I asked my students to rate their confidence in interviewing before and after they did group peer mock interviews. This was an experimental format and I wanted to know if it was effective. Their ratings proved that it was effective at bumping them up a notch or two, so that everyone was at least a 7+.  Then I asked, “What will it take for you to feel like a 10.”

A few interesting things were revealed.

Most of them wanted to be interviewed by ME, believing that it would more closely mimic an employer interview because my experience would lead me to ask harder questions and they would be more nervous about my opinion since I give them a grade.

So, they felt confident and more comfortable but wanted to be put into more stressful conditions to really test their performance. I thought this was a very self-aware and astute observation, indicating to me that they truly had gained more confidence, but wanted to challenge themselves.

Another revelation for one student was that she didn’t feel she would ever be a 10. Wow! This was a truly courageous revelation to acknowledge and share. It was an opportunity to further increase their self-awareness of how their belief systems influence their behavior.

It may be a Job Search and Preparation course, but if I only focused on the pragmatic steps of job search, the students would not apply the steps with integrity, achieve the outcomes I intend for them or acquire the life skill of being accountable for their own success. With Cabrini’s blessing, I also incorporate into the course science-based mindfulness, emotional intelligence, mindset management, interpersonal communication and influence, and project management.

If this or any of these students maintain the belief that they will not achieve the ultimate whatever (job, lifestyle, confidence, self-image, etc.), their brain’s motivational systems will fail to fire and they will become victims of confirmation bias, never realizing that the “evidence” they see, and that their ultimate X is impossible because of a filter that they programmed.

While they are learning how to use storytelling to influence others into action (in their major and in their job search,) they are now getting more clear about the stories that formed their beliefs and how those beliefs and stories are shaping their behavior and their results in life.

This student’s homework, which was suggested for any and all students, was to journal with the intention of identifying the source of the story that she would never reach 10, and in doing so recognizing it as a story, not a truth. Then I also shared with them a video about how to reinforce a different story – a story in which they are their best selves enjoying all of the success, joy, and outcomes that coincide with the belief of being worthy and capable of reaching 10.

Where do you rate yourself in various realms of your life?

Do you hold the belief that 10 is unreachable?

If 10 is possible (which it is), what gaps need to be filled in to experience that?

 

Unknown Brain – Perfect 10 (Lyrics) feat. Heather Sommer

🎧 Your Home For The Best Electronic Music With Lyrics! Unknown Brain – Perfect 10 (feat. Heather Sommer) Lyrics / Lyric Video brought to you by WaveMusic ⏬ Download Unknown Brain – Perfect 10 (feat. Heather Sommer) here: http://ncs.io/P10ID ⚡️Honey I’m a perfect 10 🔔 Click the bell to stay updated on the best Lyrics / Lyric Videos from WaveMusic!

Karen Huller, author of Laser-sharp Career Focus: Pinpoint your Purpose and Passion in 30 Days (bit.ly/GetFocusIn30), is founder of Epic Careering, a corporate consulting and career management firm specializing in executive branding and conscious culture, as well as JoMo Rising, LLC, a workflow gamification company that turns work into productive play. 

While the bulk of her 20 years of professional experience has been within the recruiting and employment industry, her publications, presentations, and coaching also draw from experience in personal development, performance, broadcasting, marketing, and sales. 

Karen was one of the first LinkedIn trainers and is known widely for her ability to identify and develop new trends in hiring and careering. She is a Certified Professional Résumé Writer, Certified Career Transition Consultant, and Certified Clinical Hypnotherapist with a Bachelor of Art in Communication Studies and Theater from Ursinus College and a minor in Creative Writing. Her blog was recognized as a top 100 career blog worldwide by Feedspot. 

She is an Adjunct Professor in Cabrini University’s Communications Department and previously was an Adjunct Professor of Career Management and Professional Development at Drexel University’s LeBow College of Business  She is also an Instructor for the Young Entrepreneurs Academy where her students won the 2018 national competition and were named America’s Next Top Young Entrepreneurs.

If You Don’t Believe in Energy Healing, You Refute Einstein

Part 10 of the MindValley Reunion = Mind Blown series

And that is all fine and good for me. I am a questioner (a la Gretchen Rubin’s Four Tendencies) and I need to understand the science of how something works before I can adopt the premises of something and then apply principals to my life or, furthermore, teach them to others.

So, when I started seeing my friend’s mom, a massage therapist and self-proclaimed “light worker” after I had an accident and could FEEL the healing went beyond physical explanation, I wanted to know how it worked and if I had any healing gifts to use. I had been told by a self-proclaimed healer that I am energetically “sensitive,” now recognized as an empath, who I found much more credible after she recounted a very strange dream that I had about my boyfriend’s uncle, who he never spoke of and may not have even known existed. Even years later I was told that by another intuit that I have used my healing powers before without realizing it to save my cat, who did make a miraculous 2-day recovery after being hit by a car, an impact that she mostly took to the head.

I wanted to know if that was at all possible. In a recent discussion with a fellow Law of Attraction practitioner and teacher, he told me that he encourages skeptics to be more open-minded by pointing out that even science cannot (yet) explain everything. This is proven by the continued discoveries being made. There is more to our universe than what we can see. Remember the discovery of radio waves? This discover even helped us understand more about how energy travels through space via frequencies.

Even as long as 200 years ago chemist John Dalton purported that all matter is made of atoms, and that is still accepted generally by scientists.

How about Albert Einstein’s discovery:

“Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter.”

~ Albert Einstein

So, what seems to be true to me, is as follows (remember theorems?):

Huller’s Theorem #1

> If all matter is composed of atoms (credit: John Dalton, 1803)

AND > even the most minute parts of an atom are not actual physical matter but nearly 100% empty space (credit: Ernest Rutherford, 1911)

AND > splitting an atom converts some of its matter into energy (credit: Einstein’s theory and mathematical equation of E=mc2, proven accurate by the fission of a Uranium atom by Phsysists Otto Hahn, Fritz Strassmann, Lise Meitner, and Otto Frisch)

Then > We are physical beings made of nearly 100% energy

I welcome any of you to refute this. Just know that I will only be convinced by scientific discoveries of equal or greater significance.

While most people who know me would say that I am a very logical person, it might now not surprise you why I have found it logical to believe it is possible that all of our physical systems can be adjusted by manipulations in our energy field.

While I consider the audience at the MindValley Reunion to be on the more progressive and open-minded side, I know there were still skeptics in the crowd, and I happened to be sitting next to one when Donna Eden and her husband, David Feinstein, PhD in Psychology, were on stage.

As I had shared last week in Are You Impacted by the #1 Cause of Suffering?, I was feeling rather heavy after Marisa Peer took us through four modules of her Rapid Transformational Therapy, and what I really needed at that time was a boost in my mood and energy. Donna is a light beam type of presence. You can’t help but feel a sense of joy and a love for her. Had she not ushered us through some techniques that strengthened our energetic systems, I would have benefited solely from her presence in the room.

I should also note for those who do have an understanding of the law of attraction that until that point, I had been able to manifest seats in or near the front for all previous speakers, even in a crowd of 800, even when I was one of the last ones in the room. I should also note that I had been able to meet many speakers for brief exchanges, including Donna (who I embarrassingly called Barbara) and her husband and daughter, Titanya. I even ate lunch with David and her daughter.

For this presentation, however, I had stayed toward the back and off to the side. The person I sat next two revealed himself as MindValley ambassador, or someone who has been identified as an avid MindValley student and influencer. I was surprised that he was a skeptic, but was glad because when he changed his mind, it made what Donna demonstrated that much more credible to me.

She can “see” energy. She sees how it moves through meridians and in layers in and out of a person’s body. She could take a look at you and know what you might be experiencing as symptoms and where the energy can be manipulated to relieve the symptoms. However, the best way she knows how to prove that to us is through muscle testing.

Donna and David invited many people up on stage. She used muscle testing to show that there were areas where their energetic systems were out of alignment and how she could do certain techniques to put the energetic systems back in alignment and how it made that volunteer stronger. To test someone’s strength before and after they would put one arm out and Donna could either easily push down with just two fingers against the volunteer’s resistance, or Donna, a smaller and older woman, could not even leverage her body weight to push down the volunteer’s arm down.

She share many of these techniques with us, and the first I want to share because even if it doesn’t help you out of a deep depression for the long-term, to try this might help you get just enough energy to do more that would help you out of your deep depression, or it might make everything else you do get you further faster. If you are depressed, it means your energy is moving homo-laterally, or it is staying on one side, whereas your energy is optimized when it crosses over. How you can get your energy to move from side to side is called a shoulder pull. We all demonstrated this on each other by pulling down from shoulder to the opposite hip across their back. You can actually do this to yourself by pulling down from the shoulder to the opposite hip across your front.

Another method is the cross-crawl.

She demonstrated how when we are tired, we either need a nap, or we need a tap – we tap an area just under out collar bone on both sides, points she refers to as K-27. This will instantly raise your energy. You would tap them with quite a bit of pressure. You may also rub them. You might find that they are tender if you are quite tired.

If you are coming down with a cold, thump your thymus, which is located in the center of your chest. This activates T-cells and will improve your immune system. She claims you can even irradiate a cold before it starts if you do this early enough upon onset.

Grounding yourself enables you to pull natural energies from the earth. You can do this by thumping your sinuses right on top of your cheek bones, or by rubbing your palms together and pressing them on your thighs.

As Shawn Achor discussed at the PA Conference for Women, negative energies and thoughts are contagious. You may also tend to steal energy away from others to heal yourself. She demonstrated this between two volunteers. It was quite staggering. To prevent this kind of energetic vampirism, do the four thumps together – cheek bones, K-27, thymus and then also the neurolymphatic spleen points that are located both right below your nipples one rib below the breast and about four inches from your armpit at your side. You only have to do one or the other.

When you feel lonely or lost, you can do the technique she calls “Heaven Rushing In” to feel instantly connected.

David also demonstrated the power of our thoughts. He showed us how one stretch would increase mobility in our neck, but then we just imagined ourselves doing that stretch on the other side and enjoyed just as much of an increase in mobility in our neck. This is also demonstrated by sports science: visualization can improve muscle memory.

I understand if you are skeptical, really. If you consider yourself a logical person, or even a scientist, then I challenge you to take her 30-day daily energy routine challenge. I had done it prior to the MindValley Reunion, and now it is a part of my routine.

 

Keep a journal and record how you feel afterward. Try these techniques if you notice you are feeling sapped, sad or solitary. Write down how you feel afterward. I am very curious to know if you notice a difference in how you feel, and even if there is an unexpected impact of that.

The Platters – The Magic Touch – Lyrics

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