Archives for Wayne Dyer

What Do We Really Need More of?

Love by Mayberry Health and Home on Flickr

Sing it with me…”What the world…needs now…is…”

Before you go labeling me as a “snowflake,” or “airy-fairy” or an idealist, all of which I have been accused of and may or may not be true, let me ask you this…. What do you prefer? Love or Rules?

In all the corporate disciplines that exist to help companies become better at cultivating a culture that keeps valuable talent and optimizes engagement (Organizational Development, Human Resources, Training and Development, Talent Management, Change Management, Human Capital Management, etc.,) it seems the best a company can do as of right now is to engage an emotional intelligence trainer, train their managers to be better coaches (I will distinguish between these things below), and re-employ someone who turns out to be suited for their intended role or should their role be eliminated.

Even in these best practices, there are shortcomings, and most companies are just trying to cover their butts with more extensive sexual harassment awareness training and instituting more clear expectations of respectful behavior as well as clear and fair consequences for infractions. Is this adequate? Are these companies treating the symptoms instead of the causes?

Not all managers are coaches. Most managers focus mainly on the pragmatic components of performance. Some, for liability reasons or simply because they don’t feel work is the time or place or because they don’t feel adept at addressing it, ignore the emotional side of their human resources. At what cost?

On the morning I was interviewed by KQTH radio in Tucson last week, I awoke and read a page of Living the Wisdom of the Tao by Wayne Dyer. Reading an inspiring passage to start my day was a ritual that I adopted with the Miracle Morning in 2016. I was going to be interviewed on recruiter blacklists by Mike Rapp, and this particular passage was of serendipitous significance.

Think about the problems that would disappear if people were actually kind, instead of being forced to be kind:

  • The negatives of black lists
  • Harassment (sexual or otherwise)
  • Bullying
  • Bias/discrimination

A long time ago I stopped teaching my clients how to act confident and focused more on helping them be confident. If I find that my clients are hurting or resentful about their employment past, I know that they will get much further much faster if they acknowledge that pain, process it, and release it rather than if they ignore it or pretend it isn’t there.

What would happen if instead of creating rules and guidelines to attempt to avoid offensive behaviors, we address why people treat other people poorly in the first place?

“Hurt people hurt people.” (This quote has been attributed to Will Bowen, Yehuda Berg, and Rick Warren)

Regardless of who said it, can you see how this is true?

I’m not suggesting traditional therapy is the answer. I spent years in therapy myself during my youth through my parent’s divorce, and while I did gain some validation for why I acted out as I did, and it was nice to have someone to talk to during that time, I only felt more emboldened and justified in acting out toward my parents. I felt justified in my resentment. I didn’t heal. The healing began when I started to take more accountability, learned how to forgive, and how to be compassionate. This was coaching, not therapy.

It’s not like flicking a switch. I’m not cured of my pain, and I still may tend to react in my old ways rather than respond in a conscious way, but my awareness improves with continued coaching and I continue to add tools to my toolbox to come from a place of love and compassion rather than pain, and the outcomes of my interactions with people are infinitely better when I do.

Coaching is a way of providing an objective perspective on what can hold back peak performance, and what can be done to attain and maintain peak performance. Coaches do not shy away from the nitty gritty of feelings. They create a safe space for a person to be flawed, give feedback without judgment, and provide techniques, drills, exercises. They provide support and accountability in creating new habits.

Some might say that the workplace is no place for:

  • Love
  • Crying
  • Feelings
  • Personal problems
  • Games

Except, science is proving that positive psychology techniques in the workplace are already:

  • Transforming how a company collaborates
  • Feeding innovation
  • Improving workforce health
  • Improving productivity
  • Increasing profits

Shawn Achor proved in his work with Fortune 500 executives in 42 countries that the byproducts of a more positive workforce are well worth the investments and the investments don’t even have to be monetary or require a lot of time.

I am keenly aware that people in pain don’t usually just make a simple choice to be more positive. Personal transformation is much more complex. There are patterns of thinking reinforced over a lifetime that need to be identified and reversed. Yes, you can apply some simple happiness techniques to become more positive, and that WILL trickle down to various elements of your professional and personal life, and maybe that would be adequate to cultivate respect and tolerance.

But what could work look like if there was a focus on healing and helping employees reach potential in areas of their lives besides work?

One thing I can say with confidence – As hard as you can try to compartmentalize an area of your life, it will surely bleed into the others. This goes for both good and bad things. If you form a good habit in your health, it will have a cascading effect on other areas of your life. If you are having problems at home, or are dealing with health issues, you will find your productivity and engagement go down. Even those who escape their personal problems and dive into their work will find that there is a burn out point, or they are just a little less than their best selves when they are at work. There is even greater pressure to make that part of their lives go well.

Your emotions impact your brain chemistry and your brain chemistry impacts your physical body, communication, and cognition (obviously).

What I am suggesting is that companies consider a truly holistic, even “alternative” approach to the very current initiatives of ridding the workplace from bias, harassment of all kinds, bullying, discrimination, toxicity and stifled growth.

Yes, employees will always benefit from being able to relate better with one another, but they also need to relate better to themselves.

We are less able to give when we feel we don’t have enough. If we don’t feel like we have enough of our basic human emotional needs: connectedness, acceptance, love, we won’t be apt or able to offer it. What companies are asking their employees to do is to put other people’s feelings first. I foresee there being much resistance and inadequate execution with this method.

 

In 2018 Epic Careering is launching a program that will help companies create a conscious culture. It will come with assessments, live workshops, online courses, interactive communities, and management and executive consciousness coaching training. If you recognize that your company is experiencing conflicts and breakdowns that require an alternative solution to the traditional corporate approach, e-mail Karen at Karen@epiccareering.com. Confidentiality is guaranteed. Take the first step in transforming your company for everyone’s sake. There could be a day when you feel as good about going to work as you do about coming home.

What The World Needs Now Is Love / Dionne Warwick

Please skip CM. I am sorry to mistake some spellings. Dionne Warwick ディオンヌ・ワーウィック Burt Bacharach バート・バカラック

We Are All Messengers; What Kind of Messenger Are You?

Part 8 in the MindValley Reunion=Mind Blown series, which continues next week

While Vishen Lakhiani, founder of MindValley, challenged us to think and act in ways that are humanity+ versus humanity-, including choosing to start, run and/or work only for humanity+ corporations, our Sunday at the MindValley Reunion held in San Diego in August started out a lot more solemn.

My Lyft driver had asked me if I was on my way to church, like some of his other fares for the morning, and I had said, “no,” but the experience of watching Don Miguel Ruiz, world renowned author of The Four Agreements, speak resembled the church experiences that I enjoyed most.

The room was full of reverence, and I had a front row seat. He spoke slowly and deliberately, and if I allow my focus on his image to grow fuzzy, I could see a glow around him, as though he was connected to a higher source and was channeling it to us. Though I absorbed every word, I only captured about a third, as I wanted to remain present, entranced, and really take what he was saying deep into my consciousness.

All the following excerpts are quotes from Don Miguel Ruiz, with my reflections below:

“Gratitude becomes generosity.”

My own perception of what he meant was that if we give without being grateful, we can harbor resentment. We must give from a place of gratitude, knowing that we are provided for and supported by the divine. Once we fill ourselves with the gratitude of our own blessings, we tend to want to spill it out onto others. So, focus first on gratitude, and then generosity.

“The problem is our domestication and disillusion.”

I am going by my impression, because it has been some time now since the actual event and the context of his intention is forgotten. My interpretation of this based on the notes I took that followed this are that we focus on our material needs and perceive separation between us and others. This causes us to perceive life as a struggle for survival, an “us versus them” or “us or them” mentality. However, we are more than physical beings, and our separation from each other is merely an illusion that we create needlessly.

He proclaimed the Human Manifesto: Preserve our planet and morality

This theme emerged from several of the speakers throughout the weekend. If we do not allow the progression of our nature from what we have been and how we have lived to what scientists, spiritualists, and intuits agree is the movement toward higher consciousness, then we just may destroy ourselves. If you pay attention, you’ll see this emerging everywhere around you, too.

“Awareness allows you to see possibilities of what you can do with your life.”

Awareness of what? Your own true nature and the nature of everything. To start simply, use the awareness that there can be other ways to be, to live, to act. Question the status quo, especially if you see things around you that concern or irritate you. If that is not the way, what are the other ways? Perhaps your noticing is your soul calling you to a higher purpose. However, as Jeffery Allen warned, we have to be careful not to become elitists in our higher consciousness. And as Vishen advised, the way to help others see your side is to seek understanding first, and to debate worthy issues without alienating people. Alienating those who opine differently from you will only cause them to become stauncher and give them motivation to hold on to their ways of thinking.

“We want to have the eye of the artist. We follow that beauty…Every single human is an artist…creating a story in which we are the main character.”

This reminds me of quote from T. Harv Eker, “Nothing has meaning except the meaning you give it.” Your life is an empty vessel, even with your past. We are meaning-making machines. And in the consciousness we have been living we have created many stories, many of which don’t serve us, such as the epidemic belief that fuels most misery, “I am not enough.” Marisa Peer, the next speaker I will chronicle in this blog series, attributes this belief for epic suffering, even among the rich and famous and royal. It’s prevalent, and if you want to know if this belief is part of your story, ask yourself why you do certain things – buy the products you buy, pine for the job you never really try for, decline to make a connection with someone. But is it true? Not if you see yourself from the Divine’s perspective. Whatever your story has been, you can change it – Right NOW!

“I am not real. I am the force that makes [that story] happen.”

From a quantum physics perspective, we are energy; everything is energy at an atomic level. It cannot be created nor destroyed, only change forms. Remember this physics lesson?: “An object in motion tends to stay in motion unless acted upon by an outside force.” That outside force can be you. It can be a conscious decision and the actions resulting from that decision. What makes something matter is our perception of it. This can be applied to physical matter, or things we deem important. What are you making important, and is it really? Why? Does that empower your or disempower you? If the latter, this is something you can change.

“A dog doesn’t know it’s a dog. A cat doesn’t know it’s a cat. And they don’t care. Why should we?”

A lot of time and energy is invested in trying to live up to a standard either set by ourselves or society. When we perceive ourselves as failing to reach that standard, suffering ensues. Many believe it is in our nature to continually grow, and we have been taught that setting goals is a positive step in achieving them. I am not refuting this. However, there is a very powerful question that we need to ask if we are to commit our time, energy, or even money, in becoming that version of ourselves – why? Why do you care if you earn $100K+? Why do you want to own a beautiful home? What does being CEO really mean? What criteria are we using to define how we want ourselves to be? Whose criteria are we using? Who are you really? Does it matter if you live up to standards? Can you love yourself unconditionally? Can you allow others to love you unconditionally?

“We only have 100 years to enjoy our physical body, or to suffer our physical body.”

This one hit home for me, as I have been confronting my self-image after gaining back all the weight I lost and then some and seeing my skin decline into continual painful breakouts. I just climbed a mountain on Saturday, and I am thankful that in spite of my lack of conditioning, I was able to do it. At times, the grade was so steep that I had to use my hands, and it had rained the day before, so with the rocks and leaves, it was very slippery. My body came through, and I was very proud of it. It also made it down the mountain – 8 miles in total. I want to make it a regular practice to see what my body can do and be grateful for that rather than spending time being critical of how it looks and comparing it to how it used to look or comparing it to how others look. This is very challenging. Don Miguel had suffered a heart attack, so this was coming from a place of life-experience wisdom, not just Toltec wisdom. Can I look into the mirror and instead of noticing a few white hairs, wrinkles, and painful cystic acne appreciate the joy of my smile, the eyes given to me by my father, the lips given to me by my mom? Can I appreciate that my own daughter has gotten the same lips, and my other daughter has gotten my nose? Can I see my scars and be thankful that…well, I don’t know…I’m still working on it. I got a book written by Wayne Dyer’s daughter, who suffered a painful skin condition that she healed herself by accepting and loving herself as is.

“You can create your own personal paradise or you can create your own personal traumas, your own personal hell, but it’s not real; it’s just your story. Your challenge is to face the main character of your story…Face the end of your story as you know it, and [create] a new beginning.”

Here is a blog I published in 2015 explaining some things I learned both from Landmark Education and Vishen Lakhiani on flipping the script of your sad story. I will be honest – it has not happened overnight, and I continue to identify sad stories I have been telling myself from a very young age. They have kept me in a victim mentality, from taking action on my own behalf, and from following through on what could have been huge opportunities. In essence, the stories of my past have been perpetuating into my present, and will continue to do so in my future UNLESS I am aware of them and can take back my power to create a new story. Technology has been developed, and continues to be developed, to help you access and override these stories, including John Assaraf’s and Brent Phillips’ brain entrainment programs, isochronic and binaural beats (Yes, Pearl Jam’s Binaural album was produced with these, but you have to experience them with headphones to benefit), and Marisa Peer’s Rapid Transformational Therapy (more about that next week.)

“I believe in angels. I believe in you – because you are angels. You are a messenger. But what kind of messenger are you? Are you a messenger of truth [or of story?]”

This is what resonated through from the day before. What kinds of messages am I perpetuating when I share my opinion? What are my intentions and are they pure? Are they good? Am I needlessly and even harmfully creating divisions between myself and others or between others? My most popular post shares an all too common practice of recruiters to blacklist candidates. Though my intention was to help prevent people from unconsciously burning bridges with recruiters, the article had an impact I did not expect. The majority of the comments were job seekers sharing their disappointment, and even disgust, with how [some] recruiters operate. By no means did I intend to justify any unjust or immoral recruiting practices, nor did I intend to instill a fear of recruiters, but my headline certainly did leverage potential fear. That is probably what garnered so much readership. In spite of how excited I am by the number of readers and the high engagement, I am choosing to be more conscious of my headlines. I am using the post to attempt to generate conversations that encourage people to be more empathetic, and to see people from all parties as people, flawed, but innately good.

Don Miguel’s son and co-author of The Fifth Agreement,” Don José, also relayed some powerful messages that complimented his father:

“The minute we let our art come out, something happens > judgment.”

“How do you want to hurt the human mind when the human mind is suffering the same mistake a hundred times over and over again?”

“Now it’s time for my will to be loyal to my body.”

“What brings us happiness is to be loyal to the sacred heart; it’s our intuition.”

“Mistakes teach us what we want to participate in in life, and what we don’t want to participate in.”

“If you created the virus, you can create the anti-virus.”

“Decide – it ends with me!”

“Magic is in every word that you speak. You can break a spirit or we can lift a spirit with the words that you speak.”

“You are here to make a masterpiece out of your life.”

When Don Miguel and Don José left the stage, nearly all of the 800 attendees were in tears and gave them a standing ovation. The host came out in tears, and it seemed to dishonor the experience to just move on to the next speaker. Instead, she told us to meditate or journal on what kind of messengers we are and want to be. I realize that I cannot recreate the reverence of the room on that blessed Sunday where I was about 12 feet from one of my literary heroes. But I hope that you can take about 5 minutes to meditate or journal on even just one of these excerpts, or start writing a new story for yourself. It is the best way I can think of to pass on the blessing of that experience to you, and gratitude leads to generosity.

 

Please share your insights in the comments below.

07 Insignificance

Binaural is the sixth studio album by the American alternative rock band Pearl Jam, released on May 16, 2000 through Epic Records. Following a full-scale tour in support of its previous album, Yield (1998), Pearl Jam took a short break before reconvening toward the end of 1999 to begin work on a new album.

3 of 7 Methods of Overcoming Self-Limiting Beliefs for Career Breakthrough

Breakthrough by 4rank of Flickr

Last week I challenged you to find out who’s really making decisions – is it you or your subconscious belief system?

If you found that like most people, including myself, somewhere in your past an event happened, and you made it mean that there are limits to how successful, happy, loved or wealthy you can be, I want to gift you some methods that you can experiment with to determine what is the most effective way for you to overturn and overcome the limits imposed by these beliefs.

Just so you know how much I can relate to you, I have identified 20 different beliefs about money and influence that have prevented me from achieving the growth goals I set for my business in its first 10 years. It was in my second year of business that I started becoming more aware of the influence of these beliefs.

  1. There is not enough to do what I want (but there was, I had to fight to get it)
  1. I am selfish if I want it
  1. I already have too much; I am a spoiled brat
  1. More for me means less for someone else
  1. I should not have more than bro/mom/dad
  1. Money is an exchange; I have to give something
  1. It is hard to earn
  1. I have to hunt it down
  1. I should not hold on to it; it goes to others before me
  1. It is not there when I need it
  1. It goes away; it does not last
  1. I should not be trusted with it
  1. I cannot have influence without it, and I resent that
  1. I need it to be included, yet I resent that
  1. I need it to create, and I resent that
  1. What I want is silly, wrong
  1. I should only want what I need and nothing more
  1. It is a weapon
  1. It causes problems/fighting
  1. It is not safe with me, or safe to have – it makes me a target

I have tried MANY methods over the last nine years. The key to my breakthrough, which finally began last year, has been consistency – as in, habit/ritual. I work to reinforce a healthful belief system several times a day now, though it started out as experimenting, then spurts/sprints, then I would only research and incorporate new practices when I was at a point of desperation, then I started doing a Miracle Morning and began to start my day every day with a routine that brings me into a state of peace, faith, intuition, and high performance. It feels so good now, and the results are so reinforcing, that I will take many moments throughout the day to recognize, appreciate, heal and strengthen a belief system more in support of my highest good and highest success.

Once you find something on this list works well for you, I encourage you to incorporate it into a morning ritual for 30 days. Keep a journal and record your thoughts, even your doubts, as well as results.

 

Visualization

Visualization is not synonymous with positive thinking, which many people have tried and found it failed them. The difference is that you are not replacing a negative thought with a positive thought. You may notice negative thoughts – doubts, skepticism, even cynicism – arise. Just let them float by like boats on the water. The point is to tap into your imagination to mentally experience the utmost outcome, and bring the full spectrum of emotions and senses into your experience. Learn to harness and apply this power to create a life by design, simply by creating a vision that excites you each waking day. It is much easier to be PULLED into doing what needs to be done, than to PUSH, or motivate yourself, to take action.

Studies show that your brain does not distinguish between a memory, a real event, or an imagined event. The more you can create a positive experience that releases feel-good chemicals, like dopamine, endorphins, and oxytocin, the more addicted you will be to that positive experience, and the more you will be compelled to recreate that experience.

One shortcoming that some human performance coaches will point out about visualization is that the negative beliefs do not completely go away – there is pain associated with that belief and many believe that the pain, or the wound, needs to be healed before it truly disappears.

 

Hypnosis

If you think hypnosis is quackery, you would be ignoring science and history. Evidence of hypnosis was found in prehistoric days, and it was applied during the Civil War as pain relief for amputations and other painful procedures when medical pain relief resources were in short supply. Many people use it to successfully quit smoking, lose weight, relieve pain, sleep better or overcome crippling fears.

I personally and successfully used it to naturally give birth twice. With my first daughter, I endured five days of labor (my water did not break), complete with back labor, which was the most painful part, and finally delivered her without drugs, without tearing, and without intervention. In fact, we came home with her just hours after I delivered her. It also got me through breastfeeding complications.

While hypnosis may be the most expedient method of releasing and replacing belief systems that do not serve you, it may not be instant. In many cases these belief systems have layers upon layers, and reinforcement is necessary. The self-study course that I took, Hypnobabies, was a six-week long course that I actually continued with for the rest of my pregnancy, so another six months.

I was so impressed by hypnosis, in fact, that I have entertained becoming certified myself to help my clients achieve even greater levels of success.

There is a fee associated with hiring a hypnotist, and there are also free hypnosis tracks on YouTube. You may find that it is more effective to be in the serene setting of a professional’s office, putting your mental welfare into the hands of a professional, or you may opt to start where you are most comfortable, at home.

 

Peace Process/Instant Miracle/The Sedona Method

Different variations of this have been used by various teachers throughout my journey, but I will give you the basics. Theses methods are based on the mind-body connection brought into mainstream awareness by Deepak Chopra, then Wayne Dyer, in the 80s through the new millennium, but it was “discovered” centuries ago and has been the primary way to treat maladies in eastern medicine. Basically, you can recognize that your emotions cause a physical reaction in your body, and more prominent, traumatic or prolonged emotions will tend to cause a sensation that may manifest as pain or discomfort in a particular part of your body.

  • Think about the stimulus that causes anxiety, stress, depression, etc. For job seekers, it could be interviewing, networking, the change of landing a new job itself, or asking for a better compensation package.
  • Close your eyes to block out visual stimulus and be present to sensations in your body.
  • Where does your body experience this emotion?
  • On a 1-10 scale, how do you rate the sensation?
  • Get fully in touch with the sensations there for 90 seconds – allow yourself to feel them, without any suppression.
  • Send it love and acceptance while breathing in deeply with mouth closed and breathing out sharply and forcefully with mouth open, pursed lips.
  • Repeat until the sensation rates 0 (absent) on the scale.

 

These are just three of the many methods I can share, and I will cover four more next week, but this is a good start. I encourage you to start tomorrow – the sooner you start to defeat these defeatist thoughts that lead to defeatist action (or non-action), the sooner you can start to craft a life by design.

Please share any revelations or results that you experience.